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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. VFMCS3016.0
Serial No. 

Write the serial number in the
space above for future reference.

Serial

Number

Decal

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if parts
are damaged or missing,
PLEASE CONTACT CUSTOMER
CARE DIRECTLY.

CALL TOLL-FREE:  

1-800-201-2109

Mon.–Fri., 7 a.m.–6 p.m. MST

ON THE WEB:
www.freemotionfitness.com

USER’S MANUAL

Visit our website at

www.freemotionfitness.com

V

Summary of Contents for CABLE CROSS XLS

Page 1: ...ace above for future reference Serial Number Decal QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions or if parts are damaged or missin...

Page 2: ...Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc The decals shown below have been placed on the weight system If a decal is missing or illeg...

Page 3: ...remains on the pul leys at all times If the cable binds while you are exercising stop immediately and make sure that the cable is on the pulleys Replace the cable at least every two years 9 The weight...

Page 4: ...vascu lar system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading...

Page 5: ...he weight system can be assembled suc cessfully by anyone Most people find that by setting aside plenty of time assembly will go smoothly ASSEMBLY 1 Remove the four packing bolts and locknuts not show...

Page 6: ...1 5 on top and the 20 pound Weight marked 15 100 on the bottom Remove one of the dowels not shown from the stack of Weights 13 14 Next insert one of the Weight Guides 16 into the Frame 1 and the stac...

Page 7: ...to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The weight system works best when at least two Weights are used 24 19 32 32 13 1...

Page 8: ...Then slide the cover back onto the coupler remove the weight pin and return the han dle to the resting position Note If the cable needs to be replaced see HOW TO ORDER REPLACEMENT PARTS on the back co...

Page 9: ...rectly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do n...

Page 10: ...Shroud 39 2 Bungee Cord 40 4 Pulley Arm Bearing 41 2 Top Weight Top Bushing 42 2 Top Weight Bottom Bushing 43 10 20 pound Weight Bushing 44 4 M10 Nut 45 2 Cable Bearing 46 2 Inner C clip 47 2 Coupler...

Page 11: ...6 66 59 63 34 76 64 34 63 64 34 63 54 34 63 78 77 77 54 34 63 61 55 63 68 67 63 73 71 63 55 73 55 57 72 55 55 64 63 64 55 64 55 69 68 72 71 73 63 55 55 63 63 57 57 55 67 67 61 55 63 40 40 43 42 42 34...

Page 12: ...universities community centers and military installations Use of this product in such facilities will void this warranty FreeMotion Fitness s obligation under this warranty is limited to replacing or...

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