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7

MAINTENANCE AND TROUBLESHOOTING

For optimal performance of the strength equipment and to reduce the chances of injury to users, you must per-
form preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in
this section. Personnel must also record and report any accident. To maintain the strength equipment’s warran-
ty, use only FREEMOTION EPIC parts for repair or replacement. If there are any questions or concerns, see
HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

DAILY MAINTENANCE

Upholstery and Frame—General Cleaning

1.  Clean the strength equipment using a soft cloth

dampened with a light solution of mild soap and
warm water. If necessary, use a soft bristle brush
with the cleaning solution.

2.  Rinse the area thoroughly using a soft cloth damp-

ened with clean water and dry thoroughly.

Upholstery—Difficult Stains

1.  Spray the stain with a non-abrasive household

cleaner such as FORMULA 409

®

cleaner, SIMPLE

GREEN

®

, or a similar product. Rub the stained

area gently and let the cleaning solution sit for a
few minutes.

2.  Rinse the area thoroughly using a soft cloth damp-

ened with clean water and dry thoroughly.

3.  Repeat these steps if necessary using a soft bristle

brush.

Optional Method for Difficult Stains

1.  Rub the stained area gently using a soft cloth

dampened with rubbing alcohol. 

2.  Rinse the area thoroughly using a soft cloth damp-

ened with clean water and dry thoroughly.

CAUTION:

When using any cleaning product, try it

first in an unnoticeable place to ensure that there is no
damage to the material. Follow the directions and the
safety precautions of the manufacturer of each clean-
ing product used. FreeMotion Fitness and its vendors
cannot be held liable for damage or injuries resulting
from the use or misuse of cleaning products.

Important:

Do not use abrasive cleaners, which may

scratch the strength equipment. Strong cleaners and
abrasives will damage decals; use caution around
decals. Do not use solvents such as lacquer thinner,
kerosene, gasoline, or similar liquids.

WEEKLY MAINTENANCE

Hardware

Check all nuts and bolts and tighten them as required.

Important:

All FREEMOTION EPIC cushions have

dense plywood supports with tee-nuts that are used to
bolt the cushions to the strength equipment. Because
the tee-nuts are held by the plywood, they will not
withstand the torque that standard nuts and bolts will.
When tightening the bolts securing a cushion, turn
them only until they are snug and the cushion does
not move or feel loose. Overtightening may strip the
tee-nuts from the plywood and make it impossible to
remove the cushion in the future.

Cables

1.  Check the cable for proper tension (see CABLE

ADJUSTMENT on page 8).

2.  Check the entire length of the cable by slowly per-

forming one repetition on the exercise equipment;
inspect the cable that is exposed on the exterior of
the strength equipment and the cable inside the
tower. Run your fingers along the cable, paying
close attention at the bends and attachment points.
Watch for the following conditions, which may indi-
cate a worn cable in need of replacement:
A. a torn or split cable sheath that exposes the

cable

B. a kinked or severely bent cable
C. a curled or twisted sheath
D. a stretched cable sheath, showing a thinning

cross-section

A

B

D

C

Summary of Contents for BICEP

Page 1: ...oviding com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Visit our website at www weslo com new products prizes fitness tips and...

Page 2: ...PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is...

Page 3: ...p hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 12 Check all cables cable connections and pulleys before each use of the strength...

Page 4: ...ted loca tions If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Note The de...

Page 5: ...ced solutions to isolating individual muscle groups make the BICEP strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strength...

Page 6: ...unt of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight stack ADJUSTMENT Weight Stack Weight Pin ADJUSTING THE...

Page 7: ...here is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damag...

Page 8: ...nto the weight plates If there is not enough tension on the cable the top weight will not be lifted immediately when the repeti tion is begun Ideally the cable should not move more than 1 2 in 1 3 cm...

Page 9: ...le The cable must be long enough to be held by the set screws without lifting the top weight 4 Cut the cable to the desired length and strip 1 in 2 5 cm of the vinyl sheath from the cut end of the cab...

Page 10: ...threaded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate th...

Page 11: ...been assembled correctly If the cable has not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cable Make sure th...

Page 12: ...12 NOTES...

Page 13: ...13 NOTES...

Page 14: ...Cord 46 2 Handle Grip 47 2 Handle Cap 48 2 Handle Ring 49 4 Handle Bearing 50 4 Handle Bumper 51 2 Snap Ring 52 4 Pivot Bumper 53 3 Pivot Stop 54 2 3 8 x 1 1 4 Bolt 55 8 10 x 1 8 Set Screw 56 6 1 4 Ca...

Page 15: ...24 21 21 23 25 28 26 27 63 83 5 48 46 73 50 73 49 83 52 53 47 74 30 52 83 49 50 73 83 48 6 46 55 47 74 74 30 30 45 44 75 81 81 65 72 43 65 72 1 76 37 70 51 8 52 2 34 70 73 40 36 84 85 64 21 22 22 19 5...

Page 16: ...rmation the MODEL NUMBER of the product GZFI8103 7 the NAME of the product FREEMOTION EPIC BICEP strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering re...

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