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www.freemotionfitness.com

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. GZFM6011.3
Serial No. 

Write the serial number in the
space above for future reference.

Serial Number Decal 
(on inside tower)

QUESTIONS?

At FreeMotion Fitness, we’re
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

OWNER’S MANUAL

Part No. GZ7207 R0305A

Printed in USA © 2005 ICON IP, Inc.

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at
the address and phone number listed below. Please be prepared to give the following information:

• The MODEL NUMBER of the product (GZFM6011.3)

• The NAME of the product (FREEMOTION

®

ABDOMINAL strength machine)

• The SERIAL NUMBER of the product (see the front cover of this manual)

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING on pages 12 and 13 of this manual).

HOW TO CONTACT CUSTOMER CARE

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time

FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

Summary of Contents for Abdominal

Page 1: ...005 ICON IP Inc If you have questions after reading this manual or if you require assistance please contact Customer Care at the address and phone number listed below Please be prepared to give the fo...

Page 2: ...ORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 12 EXPLODED DRAWING 13 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENT...

Page 3: ...ll users of the strength machine should be instructed to report any injury or strength machine irregularity to facility staff immedi ately 10 Make sure the weight selector pin is com pletely inserted...

Page 4: ...23 62 62 49 49 60 59 61 55 61 55 60 59 13 WARNING DECAL PLACEMENT 4 DO NOT USE MACHINE FROM THIS SIDE WARNING The decals shown below have been placed on the strength machine in the indicated location...

Page 5: ...x 1 2 Screw 51 2 3 8 x 1 Screw 52 1 Left Tower Cover 53 4 Roll Pin 54 1 Lumbar Pad 55 4 Bungee Tie 56 1 Upright Cover 57 2 3 8 x 1 Bolt 58 2 1 Hole Plug 59 2 Bungee Clip 60 2 10 x 1 2 Screw 61 2 Bunge...

Page 6: ...lumbar pad should be positioned comfortably behind your lower back To move the lumbar pad slide the strap up or down the backrest ADJUSTMENTS CABLE DIAGRAM The cable diagram at the right shows the pro...

Page 7: ...ned with a damp cloth and a mild non abrasive detergent Do not use solvents Note Instruct all personnel to perform equipment inspection and maintenance requirements Personnel must record and report an...

Page 8: ...ve someone make sure that the cable is not derailed from a pulley or rub bing on a guard see CABLE GUARDS on page 10 INITIAL ADJUSTMENT Top Weight Pulley Adjustment All machines Tools required 9 16 op...

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