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PAGE 21
Proper Storage of Breast Milk
Please note that as of February 12, 2021, the US CDC has updated their recommendations for storage of Breast Milk.
Please see below. Refer to
for current guidelines.
How do I thaw and use stored breast milk?
• Always make sure to check the date on the milk’s
container before using. Do not use undated milk,
or milk that has been stored too long.
• Thaw frozen milk in the refrigerator or under cool,
running water.
• Heat the milk under warm, running water and
gently swirl the container to mix the milk.
• If warm water is not available, heat a pan of water
on the stove. Once the water is warm, not boiling,
remove the pan from the stove and place the milk
container in the pan. Never warm the milk container
directly on the stove.
• Never microwave breast milk because microwaves
can cause dangerous hot spots that could burn you
or a baby.
• Always test the temperature of the milk on the
inside of your wrist before feeding it to a baby.
The milk should feel warm, not hot.
• After thawing, milk should be stored in the
refrigerator for no more than 24 hours.
• Never refreeze thawed milk. Throw away previously
frozen milk that is not used within 24 hours.
