5. When setting is finished, press “START” button to start up, the treadmill will run after 3 seconds,
press “SPEED+”, “SPEED-”, “”
、
“INCLINE –“ to adjust the speed and the incline; press the
STOP, the treadmill will stop.
INNER INSTALL PROGRAM
There are 15 kinds of inner install program from P1-P15 for this machine.
In initial situation, Press “SELECT” button DISTANCE window will display P1-P15.
Choose your favorite program, at the same time, the TIME window is glittering. Display the advance
setting time10:00, press “SPEED+”, “SPEED-”, “”
、
“INCLINE –“ to set up the exercise time
you want. Press “START” button to start the program you have set. The inner install program can be
divided into 10 sections. The time for each section=Total time you have set/10. During the operation of
each section, you can press SPEED and INCLINE button to adjust speed and incline, but the machine
will recover to be parameter have set when enter into the next section.
When the machine finish one program, the system will make 3 sound “B—B—B—“ and stop steadily.
PROGRAM EXERCISE CHART
TIME INTERVAL=SETTING TIME/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
3
3
5
5
7
7
5
5
3
3
INCLINE
1
1
2
2
2
3
3
2
1
1
P2
SPEED
10
3
5
7
3
7
5
7
5
3
INCLINE
1
2
2
2
2
3
3
2
3
3
P3
SPEED
3
3
5
7
7
9
7
5
5
1
INCLINE
2
3
3
2
2
3
3
3
4
4
P4
SPEED
3
5
3
7
1
5
7
5
3
1
INCLINE
2
3
3
2
2
3
3
3
4
0
P5
SPEED
5
5
5
7
9
11
9
7
7
5
INCLINE
3
3
3
4
4
5
5
5
5
2
P6
SPEED
3
5
9
11
7
12
9
11
5
3
INCLINE
3
5
5
5
4
4
4
3
4
2
P7
SPEED
3
7
9
11
9
9
9
7
5
5
INCLINE
4
4
4
4
3
3
6
6
8
3
P8
SPEED
5
5
9
9
11
5
11
11
5
3
INCLINE
4
5
5
5
6
6
6
7
10
3
P9
SPEED
2
5
5
8
8
4
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
8
2
P10
SPEED
2
3
4
6
7
5
5
6
7
3
INCLINE
5
6
6
6
7
5
8
8
5
3
P11
SPEED
3
4
5
9
5
9
5
5
6
3
INCLINE
3
6
5
3
5
3
5
5
4
2
11
Summary of Contents for F40
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