2
Introduction
Congratulations! You now own a portable pow-
erful nutrition reference that you can take any-
where.
This electronic Diet and Nutrition Guide can help
you find the nutritional information of food and
record your daily intake with ease. You can look
up, count, and adjust calories all within the Diet
and Nutrition Guide. With this guide you can
• find nutritional information on generic foods,
brand name foods, and restaurant foods;
• keep a daily total and a weekly average of
your calorie, total fat, calories from fat, and
sodium intake;
• create a list of personal meals to quickly
add the nutritional information to your daily
totals;
• read special nutritional helps on
Kitchen Tips
for Healthier Cooking, Understanding Calo-
ries and Nutrients, and Nutrition Recom-
mendations for Healthier Eating;
• and much more.
It’s easy to do. This User’s Guide shows you
how. Have fun!
