Franklin SKM-110 User Manual Download | Manualshive

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Personal Notes

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Summary of Contents for SKM-110

Page 1: ...22 Electronic Publishers SLM 110 DIET NUTRITION GUIDE User s Guide...

Page 2: ...ensed to use this ELECTRONIC REFERENCE You may not make any copies of the ELECTRONIC REFERENCE or of the data stored therein whether in electronic or print format Suchcopyingwouldbeinviolationofapplic...

Page 3: ...this guide you can find nutritional information on generic foods brand name foods and restaurant foods keep a daily total and a weekly average of your calorie total fat calories from fat and sodium i...

Page 4: ...ects a menu item or enters amounts FOOD Selects the Generic Foods list HELP Shows help messages for the current entry MENU Shows the Adjust Settings menu LIST Selects the Personal List ON OFF Turns th...

Page 5: ...or stop it at any time 1 Press ON OFF 2 Press CLEAR to stop the demo Help is Always at Hand You can view a help message at virtually any screen by pressing HELP Press to read it To exit help press BAC...

Page 6: ...ng the Font Size You can change the type size to either small or large With small font selected you can view three lines of type with large font you can view two NOTE Throughout this Guide the large f...

Page 7: ...bly do not want to view the demonstra tion every time you turn this product on Here s how to disable it 1 Press MENU from any screen 2 Highlight Disable Demo 3 Press ENTER to disable it 4 Press BACK t...

Page 8: ...the nutritional information for anything from lettuce to liverwurst 1 Press FOOD 2 Type the letters of the food you are looking for until the word is highlighted e g BREAD To erase letters press BACK...

Page 9: ...ighlighted Viewing Full Menu Items Some menu items are followed by ellipses because they are too long to fit on one line Press to view the full menu item What do tr and mean If there is only a small a...

Page 10: ...s from national restaurant chains 1 Press BRAND 2 Start typing the letters of the desired restaurant e g WENDYS 3 Press ENTER once restaurant is highlighted 4 Select a Submenu item if needed e g SINGL...

Page 11: ...re peanut butter 1 Press BRAND 2 Start typing JIF until it is highlighted 3 Press ENTER 4 Highlight CREAMY and press ENTER 5 Press to read 6 Press BRAND You can also press BACK twice to return to the...

Page 12: ...d or Restau rant menu For this example we will use the Ge neric Foods menu to enter a serving of bacon 1 Press FOOD 2 Start typing BACON 3 Press ENTER when Bacon is highlighted 4 Press ENTER at nutrit...

Page 13: ...n the amount that you consumed In this example we will adjust the portion from three strips of Bacon to six strips 1 Press FOOD 2 Highlight Bacon and press ENTER 3 Press ENTER at nutritional value scr...

Page 14: ...ave consumed that day Starting a New Day To begin totaling a new day s nutritional values select Start New Day from the Nutrition Counter menu Then press Y This will clear the daily to tals entry and...

Page 15: ...otal from the Nutrition Counter menu You will then be able to enter totals for Calories Fat Total and Sodium The guide will automatically calculate the Calo ries from Fat Clearing Your List Totals If...

Page 16: ...daily total saving you much time NOTE If you create per sonalmealswithshorternames e g mac instead of macaroni you will be able to store more meals Adding a Meal 1 Press LIST and select Personal Meals...

Page 17: ...eal from the Personal Meals menu 2 Highlight the desired meal and press ENTER 3 Press ENTER again 4 Press Y to add the meal to today s total 5 Press Y to adjust the portion 6 Press CLEAR when finished...

Page 18: ...section contains four sections describing healthier ways to live 1 Press TEXT 2 Select Nutrition Recommendations for Healthy Eating 3 Select an item 4 Press to read 5 Press BACK to go back Understandi...

Page 19: ...t a menu item 4 Press to read 5 Press BACK to go back Twenty Common Nutrition Questions The Nutritional Guide has also included 20 com monly asked questions about nutrition 1 Press TEXT 2 Select 20 Mo...

Page 20: ...other adverse conditions If you have a problem with your unit refer to the warranty If you purchased your unit outside the United States contact the place of purchase to obtain warranty or repair inf...

Page 21: ...NGANYIMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FORAPARTICULAR PURPOSE SHALL BE STRICTLY LIMITED IN DURATION TO THAT OF THE EXPRESS WARRANTY SET FORTH ABOVE THAT IS ONE YEAR FROM THE DATE OF ORI...

Page 22: ...21 Personal Notes...

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