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Read all of the instructions in this guide before using this product. Retain this guide for 

future reference. Do not skip, substitute or modify any steps or procedures in this guide, as 
doing so could result in personal injury or product damage.  

 

Before starting any exercise program, consult your physician to determine if you have 
any medical or physical conditions that could put your health and safety at risk or 
prevent you from using the equipment properly. Your physician’s advice is essential if 

you are taking any medication that may affect your heart rate, blood pressure or 
cholesterol level. 

 

Incorrect or excessive exercise can damage your health. Stop exercising if you 
experience any of the following symptoms: pain, tightness in your chest, irregular 
heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you 

experience any of these conditions, you should consult your physician before continuing 
with your exercise program. 

 

This equipment is intended for adult use only. Keep children and pets away from the 
machine. DO NOT leave children unattended in the same room with the equipment. 

 

This appliance is designed for consumer use. Follow directions and use only as 
described. 

 

Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and 
washers are positioned correctly and tightly secured. 

 

Always inspect the safety chain guard that protects the moving parts of the bike to be 
in safe and good order. 

 

Always inspect the seat, seat slider and grips to make sure they are in safe and stable 
position before using the rower. 

 

It is recommended to lubricate all moving parts on a monthly basis. 

 

Do not wear loose clothing while rowing. 

 

Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner 
and water solution. To avoid damaging the finish, never use a petroleum-based 
solvent. 

 

Use the equipment on a solid, flat level surface with a protective cover for your floor or 
carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 
cm) of free space on each side. 

 

Prior to assembly, ensure you have all the components and tools listed. Some 
components are pre-assembled to help with the assembly process. 

 

Always use the equipment as intended. If you find any defective components while 
assembling or checking the equipment, or if you hear any unusual noises coming from 
the equipment during exercise, cease use immediately and contact help.kogan.com for 

assistance. Do not use until resolved. 

 

Do not place fingers or any other objects into moving parts of the exercise equipment. 

 

Do not exceed the maximum user weight of 120KG. 

          SAFETY & WARNINGS 

Summary of Contents for FSWMHMR600A

Page 1: ...WATER MAGNETIC HYBRID FULL MOTION ROWING MACHINE MR 600 FSWMHMR600A...

Page 2: ......

Page 3: ...ully assembled inspect to ensure all hardware parts such as bolts nuts and washers are positioned correctly and tightly secured Always inspect the safety chain guard that protects the moving parts of...

Page 4: ...ions You should avoid storage in extreme cold hot or damp areas as this may lead to corrosion and other related problems Operating temperature 0 40 C Storage temperature 10 60 C This appliance contain...

Page 5: ...OVERVIEW...

Page 6: ...6 6 7 Seat 1 23 Washer d8 4 8 Manual water pump 1 24 Washer d8 x 16 x 1 5 6 9 Cover 1 25 Screw M5 x 10 x 10 4 10 Rear stabilizer 1 26 Bolt 12 x 121 x M10 x 12 1 11 Front Post 1 27 Washer d10 x 20 x 2...

Page 7: ...s 14 through the left pedal 3 Then secure the left pedal 3 to the corresponding hole of main frame 1 using the spanner A Take x2 bolt 12 x2 washer 13 and x2 washers 14 through the right pedal 4 Then s...

Page 8: ...t sleeve 17 Then attach washer 31 and nut 32 secure with spanner A and spanner D The above assembly method is the same for left and right Connect the buckle 15 with buckle 16 for both the left and rig...

Page 9: ...Step 3 Remove the pre installed cushion 21 and x2 screws 20 from the rail 2 using spanner C Slide the seat 7 into the rail 2 Secure the cushion 21 and x2 screws 20 to the rail 2 using spanner C...

Page 10: ...Step 4 Attach the rear stabiliser 10 to the rail 2 with x4 bolts 22 x4 washers 23 and x4 washers 24 Then fasten it using spanner B...

Page 11: ...Step 5 Fasten the L R cover 9 to the rail 2 and rear stabiliser 10 separately Put the x4 screw 25 through the hole of L R cover 9 Then fasten it to rear stabiliser 10 using spanner C...

Page 12: ...he rail 2 to the main frame 1 Put the bolt 26 through the hole of main frame 1 then fasten with nut 28 and washer 27 to the main frame 1 by spanner D Put x2 bolt 22 and x2 washers 24 through the hole...

Page 13: ...out the x4 screw 29 from the back of console 6 by spanner C Connect trunk wire with the wire of console 6 then secure console 6 into console Seat 30 with x4 screws 29 by spanner C The installation is...

Page 14: ...traps are shown Figures A B Tension adjustment Rotate the Tension Knob clockwise to increase the level of resistance Rotate the Tension Knob counter clockwise to decrease the level of resistance Tensi...

Page 15: ...ance depends on how much water is in the tank Level 1 being the lowest and Level 6 being the highest Raising the water level will increase the resistance Lower the water level will decrease the resist...

Page 16: ...rcise time can be set in advance when it approaches the preset time the computer will beep for 10 seconds The maximum preset time is 99 minutes CALORIES CAL Counts the total calories burned from exerc...

Page 17: ...the ground The seat 7 will slide down when the rail 2 is folded Ensure care is taken Moving the Rower To move the rower lift up Rear Stabiliser 10 until the Transportation Wheels on main frame 1 touch...

Page 18: ...e a bucket next to the machine and use the Manual water pump 8 to pump water from the tank into the bucket 2 Place the cover back to the water tank and dry any water around the machine Attention Add c...

Page 19: ...NOTES...

Page 20: ...ion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online...

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