background image

 
 
 
 
MODE 
 
Press this button to change the display or choose the window to be set. 
In monitor status, hold this button for 3 seconds to reset all values to zero. 
 

Functions 

 
1.

 

SCAN 

 
Press MODE button until “SCAN” appears; the computer will rotate through all 5 functions: 

Time, Speed, Distance, Calories and Pulse. Each function display will be shown for 6 

seconds.    
 
2.

 

SPEED 

 
Display instantaneous speed. 
 
3.

 

TIME 

 
Count the total time from exercise start to the end. 
 
4.

 

DISTANCE 

 
Count the total distance from exercise start to the end. 
 
5.

 

CALORIES 

 
Count the total calories consumed from exercise start to the end. 
 

 

 

            OPERATION 

Summary of Contents for FSMFEXT310A

Page 1: ...MAGNETIC FLYWHEEL ELLIPTICAL CROSS TRAINER FXT 310 FSMFEXT310A...

Page 2: ......

Page 3: ...tended in the same room with the equipment Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet a...

Page 4: ...Exploded View OVERVIEW...

Page 5: ...x1 15 Cover 302 15 5 x2 72 Crank 235 152 65 1 2 20 x1 16 Bolt M5 12 x2 73 Belt plate 240 20 S25 6PJ x1 17 Bolt M8 65 20 H5 x4 74 Magnet 39 24 5 10 x4 18 Arc washer d8 20 2 R30 x9 75 Axle 12 61 6 8 47...

Page 6: ...sion control 540 x1 43 Bolt M10 45 20 S14 x4 100 Tension control wire 1400 x1 44 Bushing 18 3 14 7 10 1 x4 101 Arc washer 25 6 3 3 R25 2 x1 45 End cap J40 25 15 x4 102 Screw M5 15 10 x1 46 Bushing 28...

Page 7: ...Step 1 Secure the Front Rear Stabilisers 12 14 to the Main Frame 1 using a Bolt 17 Arc Washer 18 Spring Washer 20 and Nut 19 Tighten with the supplied Spanner 114 ASSEMBLY...

Page 8: ...e 104 as shown in Figure 1 Connect the Tension Control 99 with the Tension Control Wire 100 as shown in Figure 2 b Insert the Handlebar Post 6 into the Main Frame 1 and secure using a Bolt 60 Arc Wash...

Page 9: ...d Wave Washer 51 through the Rear Connector 8 then rotate it counter clockwise and secure it on the left of the Crank 72 with the supplied Spanner 111 Then fix it clockwise with a Spring Washer 54 Nut...

Page 10: ...Step 4 Secure the Pedals 42 to the Connecting Rods 2 with a Bolt 43 Washer 40 and Nut 41 Tighten with the supplied Spanner 113...

Page 11: ...L 9 to the Swing Rod L 3 with a Bolt 56 Arc Washer 57 and Nut 19 Tighten with the supplied Spanner 114 2 Insert and secure the handlebar R 4 to the Swing Rod R 4 with a Bolt 56 Arc Washer 57 and Nut...

Page 12: ...with the supplied Spanner 112 2 Remove the Bolt 16 from the rear of the Computer 103 Connect the Computer Wire 103a with the Trunk Wire 104 then secure the Computer 103 to the Handlebar Post 6 with t...

Page 13: ...AN appears the computer will rotate through all 5 functions Time Speed Distance Calories and Pulse Each function display will be shown for 6 seconds 2 SPEED Display instantaneous speed 3 TIME Count th...

Page 14: ...treatment 7 AUTO START STOP Without any exercise or operation signal for 4 minutes the power will turn off automatically Once an exercise or operation signal is received the monitor will turn on auto...

Page 15: ...ion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online...

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