https://open.spotify.c
OVERVIEW
Weight plates
Base
Weight adjustment pin
Weight indicators
Page 1: ...25LBS ADJUSTABLE DUMBBELL FS25LBDMBLA...
Page 2: ......
Page 3: ...for your safety and progress Focus on only working the muscle groups intended for the exercise you are doing If there is strain elsewhere you may need to re evaluate the amount of weight that is invol...
Page 4: ...https open spotify c OVERVIEW Weight plates Weight plates Base Weight adjustment pin Weight indicators...
Page 5: ...KG 2 3 4 5 6 8 9 1 11 3 1 Ensure the openings a and b on the weight plates are facing in opposition on the two ends of the base 2 Ensure the weight adjustment pin C on the dumbbell is locked onto the...
Page 6: ...ght indicators Drop the weight adjustment pin and lock it into the desired weight slot 4 Hold down the base and lift off the dumbbell Begin exercising Note Hold down the dumbbell to ensure it does not...
Page 7: ...After use 1 When finished place the dumbbell back onto the base 2 Adjust the weight adjustment pin back to the 5lb 2 3kg weight indicator...
Page 8: ...ion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online...
