12
WIDE REINFORCEMENT PLATE
1
13
CUSHION
1
14
M10 LOCK NUT
12
15
ROUND PLUG-50
2
16
SQUARE PLUG-60
2
17
RECTANGULAR PLUG-70*50
1
18
RUBBER RING
2
19
PIN
2
20
EXPANSION BOLT SET
4
21
M8*25 SOCKET CAP SCREW
2
22
M8*90 SOCKET CAP SCREW
2
23
M10*25 SOCKET CAP SCREW
4
24
M10*75 SOCKET CAP SCREW
4
25
M10*85 SOCKET CAP SCREW
8
26
8MM WASHER
4
27
10MM WASHER
28
28
NYLON PLATE-1
2
29
NYLON PLATE-2
2
30
NYLON PLATE-3
2
31
M5*10 SOCKET HEAD SCREW
4
32
M5*16 SOCKET HEAD SCREW
2
1.
Attach one JOINT SUPPORT (4) and two REINFORCEMENT PLATE (11) to LEFT and RIGHT UPRIGHT
(1, 2) using four SCREWS M10*85 (25), eight WASHERS 10MM (27) and four LOCK NUTS M10 (14).
2.
Attach the other JOINT SUPPORT (4) and one REINFORCEMENT PLATE (11) and BAR HOLDER (10) to
LEFT and RIGHT UPRIGHT (1, 2) using four SCREWS M10*85 (25), eight WASHERS 10MM (27) and four
LOCK NUTS M10 (14).
3.
Attach MAIN FRAME (3) and REAR CUSHION SUPPORT (5) to top JOINT SUPPORT (4) using two
SCREWS M10*85 (24), four WASHERS 10MM (27) and two LOCK NUTS M10 (14).
4.
Attach MAIN FRAME (3) and WIDE REINFORCEMENT PLATE (12) to bottom JOINT SUPPORT (4) using
two SCREWS M10*85 (24), four WASHERS 10MM (27) and two LOCK NUTS M10 (14).
5.
Insert PLATE BAR (8) into hole on the rear support of LEFT and RIGHT UPRIGHT (1, 2), secure with two
SCREWS M10*25 (23) and two WASHERS 10MM (27). Slide OLYMPIC PLATE BAR (9) onto PLATE
BAR (8) secure with two SCREWS M10*25 (23) and two WASHERS 10MM (27). Slide RUBBER RING (18)
onto OLYMPIC PLATE BAR (9).
6.
Attach LEFT and RIGHT BARBELL SUPPORT (7, 8) to LEFT and RIGHT UPRIGHT (1, 2), choose proper
height and secure with PIN (19).
7.
Attach CUSHION (13) to MAIN FRAME (3) and REAR CUSHION SUPPORT (5) using two SCREWS
M8*25 (21), two SCREWS M8*90 (22) and four WASHERS 8MM (26).
Summary of Contents for F-FOB
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