Force USA F-GHR Owner'S Manual Download

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ASSEMBLY DIAGRAM 1

REMEMBER: Only hand tighten all nuts and bolts until whole F-GHR is assembled

Attach the two END CAP50 (25) to the ends of the cross bar on the REAR SUPPORT (5)

(

Skip this step if

already pre-assembled)

Ensuring correct orientation, position the REAR SUPPORT (5) over the central bolt holes on the REAR

STABILIZER (3)

Ensuring the MAIN BASE FRAME (1) is correctly orientated, with the side bolt holes towards the front of the

F-GHR, align the rear end of the MAIN BASE FRAME (1) with the base of the REAR SUPPORT (5) Attach

through the REAR SUPPORT (5) and the REAR STABILIZER (3) using two CARRIAGE BOLT M10X75 (33), two

WASHER10 (44) and two AIRCRAFT NUT M10 (46)

Attach the front end of the MAIN BASE FRAME (1) to the FRONT STABILIZER (2) and through a BRACKET (18),

using two CARRIAGE BOLT M10X70 (34), two WASHER10 (44) and two AIRCRAFT NUT M10 (46)

Summary of Contents for F-GHR

Page 1: ...1 OWNER S MANUAL F GHR Glute Ham Raise CAUTION Read all precautions and instructions in this manual before using this equipment...

Page 2: ...aching Do not allow children and pets to be unsupervised around the assembly or usage of this equipment Ensure all parts are in full working order before use Only one person should use the machine at...

Page 3: ...racket Pad Support Frame Foot Frame Weight Post Foot Plate h h Foam Baffle h Bracket h h Bracket h h Spring Clip Wheel h h End Cap h Lock Knob 0 h End Cap End Cap End Cap Sleeve h Handle Grip h Pad h...

Page 4: ...TABILIZER 3 3 Ensuring the MAIN BASE FRAME 1 is correctly orientated with the side bolt holes towards the front of the F GHR align the rear end of the MAIN BASE FRAME 1 with the base of the REAR SUPPO...

Page 5: ...nt holes along the length of the rod are facing outward Attach using a HEX BOLT M10X60 36 two WASHER 10 44 and an AIRCRAFT NUT M10 46 3 Attach the four SLEEVES 50X45 27 to the ends of the two SLIDING...

Page 6: ...y pre assembled 2 Position the FRONT SUPPORT 4 so that the base is in line with the bolt holes on the MAIN BASE FRAME 1 and the brackets slot into the ends of the GUIDE RODS 9 10 3 Attach to the MAIN...

Page 7: ...ar end of the CROSS BRACE 6 to the REAR SUPPORT 5 and through a BRACKET 19 using two HEX BOLT M10X70 42 three WASHER10 44 and one AIRCRAFT NUT M10 46 4 Attach the front end of the CROSS BRACE 6 to the...

Page 8: ...lat surface is facing towards the front Attach using two CARRIAGE BOLT M10X65 35 two WASHER10 44 and two AIRCRAFT NUT M10 46 3 Attach the two HANDLE GRIPS 28 to the ends of the handles on the PAD SUPP...

Page 9: ...our AIRCRAFT NUT M8 43 2 Attach the four SLEEVES 50X45 27 to the ends of the two FOAM ADJUSTMENT BRACKETS 12 Skip this step if already pre assembled 3 Attach the four FOAM ROLLS 31 to the ends of the...

Page 10: ...of the two WEIGHT POSTS 15 Skip this step if already pre assembled 2 Slide the two WEIGHT POSTS 15 into a hole on each side of the FRONT STABILIZER 2 and attach a SPRING CLIP 20 to each post 3 Ensurin...

Page 11: ...11 EXPLODED DIAGRAM...

Page 12: ...12...

Page 13: ...13 0 h H ROW 4W PP 0 h H ROW 4W 852...

Page 14: ...ot cover damage that occurs in transport delivery or failure due to misuse abuse neglect mis application alteration or improper assembly of the product This warranty does not cover the use or failure...

Page 15: ...part 16 1 part 9 1 part 10 1 part 7 1x part 8 1 part 1 1 part 2 1 part 11 1 part 3 2x part 12 2 part 15 1 part 5 1 part 4 3 part 23 1x part 18 1 part 19 4 part 17 1 part 13 Parts bag 1of 2 Parts bag...