3
2. Place hand on handle bar
and hold steady.
1. Ensure that bike stand is
secured by tightening stand
lock on either side of bike.
3. Place one leg over bike and
place both feet on the floor.
4. Lift up to sit on seat and
start pedaling. In minutes,
you will have a delicious
smoothie.
REMEMBER:
Before using the bicycle, make sure that both front and back
wheels are fully pumped. When mounting the bike, it is
important to make sure the bike stand is secured and stable to
prevent participants from falling, getting clothes caught
and/or injuring themselves.
2. MOUNT THE BIKE