Flow Fitness Transit XT800 Air Rower User Manual Download Page 2 | Manualshive

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Summary of Contents for Transit XT800 Air Rower

Page 1: ...t FIourIFitness TR AN5 T xraoo AIR R WER Us ermanual...

Page 2: ...Fitness 3 1 Training byheart rate 3 2 Warmirrg uPand cooling down 3 3 Rowing technique 4 Use 4 1 AssemblY 4 2 Use ofthechest belt 4 3 Use ofthecomPuter 4 4 Storage 4 5 Maintenance 5 5 6 b 7 7 I 1 0 1...

Page 3: ...ewaydescribed inthis instruction manual Before using therowing machtne checkthat itfunctions asitshould Incase of malfunction ordefect st0p training immediately andcontact your vendor D o n o t u s e...

Page 4: ...hniques to prevent back inlury Check screws and bolts regularly and fastenthem ifthey are loose The owner oftherowing machine isresponsible forallusers t0beaware ofthe warnings and instructions asment...

Page 5: ...istance oftheTransit XT800 AirRower gives youarealistic rowing p iirn r Bypulling thehandle withlesser 0rmore intensity theresistance willbelower ornigner This iscaused bytherounds perminute thefly wh...

Page 6: ...2 Introduction length height breadth totalweight 250cm 76cm 50cm 25kg...

Page 7: ...stamina then youshould train at85 ofyour maximurn heart rate T h e b o d y s t o r e s e n e r g y i n t w o f o r m s c a r b o h y d r a t e s a n d j a t W h e n w e e x e r c i combinatron ofthes...

Page 8: ...ldifferenttraining schedules chapter 5 general information You can use these schedules toreach your training goals The sch edules aredivided intwophases The first phase canbeused for beginners 0rpersg...

Page 9: ...n against the w a l l S t r e t c h y o u r b a c k I e g a n d f e e i t h e t n u s c I e i n y o u r c a i i s t r e t c h H o l d t h i s f i v e s e c o n d s a n d r e p e a t i t h y o u o t h...

Page 10: ...seat Your arms remain stretched and your torso straight When your legs arestretched youlean back abit no more than 20o compared toyour legs andpullthe handle toyour midriff Atthesame time youmake your...

Page 11: ...and screw the nruo bolts outoftheframe base 2 Place theseat intheframe Assemble theseat stop andplace theplastic frame cover 3 Place theconnection bracket ofthe frame base rntheopening atthe back oft...

Page 12: ...ok Place a screw driver attheb0tt0m edge ofthedisplay Liftupthedisplay with the screw ciriver Thecontainer forthebatteries isnowvisible Place thefourbatteries tn thecontainer asindicated Replace thedi...

Page 13: ...atesareindirectC0ntactwiththes 4 When thec0mpurer receives your heart rate this wrll automatically bedisplayed Incase thecomputer doesn t display your hearl rate check tosee rftheelectrodes are moist...

Page 14: ...errt levels citraining Selectlng theOesired training pr0gram willdisplay these trainrnfl ievels Jrai h lally Yct must cht rose a lrartting pr0 iram oefore Vou start Voul i i e i r l i c i r s rne iff...

Page 15: ...art yor ri training crselect apr0grsm asdescrlbs0 earilei Uisplay values gy rring theSELECT key during yau training y0u can choose thevaiu s that are displayed You can aIso seIect SCAN with this key w...

Page 16: ...dle ztrrt n backendoftheframebythehand e 3 andti t locking system clicks into thehinge 3 llltthe rowing machine backwards until itisonly resting 0nthewheels The rowing machine n no beeasi y moved byro...

Page 17: ...hat thebase isflatonthefloor 2 Unlock theframe bypressing down with your foot 0nthehinge ofthefolding mechanism Take hold ofthebase oftheframe and tiltitbackwards until itisonthefloor bottom oftherowi...

Page 18: ...minium frame need tobecleaned out with thesticks that were provided with therowing nachine lfanydirtisstuck youcan dipthestick inthinner or benzine and i un itthrough theEutters severaltimes untilthe...

Page 19: ...Warmrng up5 10 minuten Train 4min AtProgram 7 Rest 1min frain2min AtProgram 7 Rowcalmly atProgram 1for1min Cooling down 5min Schedule week3and4 Train at60 ofyourmaximum heart rate Max 4times oerweek W...

Page 20: ...7 Row cahnlY atProgram 1for1min Cooling down 5min After completing theintroduction training schedule forsixweeks youcancnoose the follow up training schedule thatisbest suited toyourneeds You canchoo...

Page 21: ...ht tollow up t0introduction training schedule fi ei r r elj t ri Schedule week I andbeYond Train at60 ofyour maximum heart rate Max 6times Per week 7 t t Warming up5 10minuten Train 10min atProgram 7...

Page 22: ...ina follow up to introduction training schedule i r Schedule week I andbeyond Train at8596 ofyour maximum heart rate Max 6times per week Warming up5 10min Train 10min atprogram 8 Rest 1min Train 10min...

Page 23: ...5 General information i jr 23...

Page 24: ...elhousing Wheel Magnet Seat Screw 6x2 J Base Base cap Wheelhousing Wheel base Wheelaxle Screw 3 9x16 8 BoltM8x5s F Part Flywheel housing right Flywheel housing left Housing Air intake grill Main axle...

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