Flow Fitness NOW HT2.5i, Manual

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Manual NOW HT2.5i - 65
4. Use
Cardio training
With this training it is possible to train by using your heart rate. There are 4 different
levels: 55%, 75%, 90% or Target Heart Rate (TAG). The level is a percentage of your
maximal heart rate, which is calculated on the base of your age.
55% : Burning fat
75% : Burning fat and improve stamina
90% : Improve stamina
TAG : Select your own level
1.
In the main menu use the
UP
or
DOWN
button to select
CARDIO
training and
press the MODE button to confirm the selection.
2. Use the UP or DOWN button to select the preferred heart rate level: 55%, 75%,
90% or TAG press
MODE
to confirm.
3. Press the UP or DOWN button to select the training duration.
4. Press START/STOP to start the training.
5.
Press the
START/STOP
button to pause the training.
6. Press the RESET button to return to the main menu.