Flow Fitness NOW HT2.5i, Manual

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64 - Manual NOW HT2.5i
4. Use
Preset programs
You can choose for one of the preset programs. With a preset program the resistan-
ce will vary according to the selected profile. In total there are 12 different profiles
categorized in 3 groups; BEGINNER, ADVANCED and SPORTY . There is a rendition
of the 12 programs at the bottom of this page.
1.
In the main menu press the UP or DOWN button to select the preferred training
level group: BEGINNER , ADVANCED or SPORTY . Press MODE to confirm the
selection.
2.
Press the
UP
or
DOWN
button to select the preferred training profile
Press MODE to confirm the selected training profile.
3. Use the UP or DOWN button to select the training duration.
4.
Press
START/STOP
to start the training.
5. During the training the level can be increased or decreased by pressing the UP or
DOWN button.
6.
Press the
START/STOP
button to pause the training.
7. Press the RESET button to return to the main menu
BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4
ADVANCE1 ADVANCE 2 ADVANCE 3 ADVANCE 4
SPORTY 1 SPORTY 2 SPORTY 3 SPORTY 4