Flow Fitness Glider DCT2500i, Manual

Page: 59 / 80

Manual Glider DCT2500i crosstrainer - 59
4. Use
manual Manual program
program 12 preprogrammed workouts
HRC Heart Rate Controlled program
User User program
Watt constant
Constant WATT
Rotate the selection knob to browse between workouts. ENTER (press the selection
knob) to select the workout. After entering the values press
START / STOP
to start
the training session. The computer will automatically start in SCAN mode. The values
RPM, SPEED TIME, DISTANCE, CALORIES, WATT and PULSE are displayed for a few
seconds in main window of the screen. By pressing
ENTER
the current value can be
fixed inside the main window. You can switch between values by pressing ENTER
until the desired value appears in the main window. All the values are displayed at
the bottom of the screen.
Manual program
Select ‘M”in the main menu by rotating the selection knob. Press the selection knob
to enter the manual program setup menu.
QUICKSTART:
By pressing
START/STOP
the workout will start directly with all values
at zero.
It is also possible to preset the following values
TIME, DISTANCE, CALORIES, PULSE
(Heart Rate) , LEVEL (Resistance) by rotating and pressing the selection knob.
50
%
70 %
80
%
Max
65 %
75
%
50
%
70 %
80
%
Max
65 %
75
%