50 - Manual Driver DMR800 Rower
4. Use
MANUAL
With the manual mode you can directly start training or setup some target values.
1.
Select manual with
Up
or
DOWN
, confirm with
ENTER
.
2.
Set the resistance load level with
Up
or
DOWN
, confirm with
ENTER
.
3.
Press
START/STOp
to start the training session or setup one or more of the
following target values.
- Set a target time with
Up
or
DOWN
, confirm with
ENTER
.
- Set a target distance with
Up
or
DOWN
, confirm with
ENTER
.
- Set a target strokes with
Up
or
DOWN
, confirm with
ENTER
.
- Set a target calories with
Up
or
DOWN
, confirm with
ENTER
.
- Set a target watt with
Up
or
DOWN
, confirm with
ENTER
.
- Set a target pulse with
Up
or
DOWN
, confirm with
ENTER
.
4.
Press
START/STOp
to start the training session.
The training sessions is finished when one or the target values reaches 0 and a
alarm will be played.
During a training session your able to change resistance load level by pressing
Up
or
DOWN
. You can pause your training by pressing
START/STOp
, press
RESET
to return
to the main menu or press
START/STOp
to resume the training session.
pROGRAM
With program you can choose between 12 profiles for a training session.
1.
Select program with
Up
or
DOWN
, confirm with
ENTER
.
2.
Select one of the 12 profiles with
Up
or
DOWN
, confirm with
ENTER
.
3.
Set the resistance load level with
Up
or
DOWN
, confirm with
ENTER
.
