17
About Your Treadmill
P11 Ladder
(30 minute default)
of exercise are the direct
cardiovascular system with a series of progressively harder exercise
intensity’s that will improve your overall aerobic endurance, while also
stimulating anaerobic endurance. Remember that it may be challenging for
a few minutes, but each progression has been carefully designed to provide
P12 Uphill Interval
(20 minute default)
Uphill Interval workouts are unique
workout you should begin at a level that is comfortable and then increase
the intensity during each maximum interval, pushing to a slightly higher
intensity each time. You will get maximum overall calorie burn during of the
higher intensity intervals, while at the same time working on improving your
P13 Steady Pace
(40 minute default)
simulating your body to burn more fat with this workout. Steady Pace
workouts are great for helping you establish an improved overall endurance
base. Most “Steady Pace” workouts focus on maintaining one set workload
throughout the entire workout. Your goal is to be sure you are exercising
within a low moderate intensity to a high moderate intensity during the
workout.
Summary of Contents for SOLIDFOCUS TR1200i
Page 1: ...TR1200i Folding Treadmill...
Page 6: ...10 About Your Treadmill Safety Key Built in Speakers Readout Display Console Overview...
Page 7: ...11 About Your Treadmill Audio In Audio Out USB Port Media Holder Operating Keyboard...
Page 17: ...31...
Page 18: ...33...
Page 19: ......
Page 20: ......
Page 21: ......
Page 22: ......