FLEET SOLIDFOCUS TR1200i, Owner'S Manual

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P7 Fartlek
(30 minute default)
Varying your exercise intensity
with a constantly changing interval
workout that starts out at an easy pace and then increases to a moderate or
higher intensity pace will add variety into your workouts, make workouts go
P8 Uphill Climb
(30 minute default)
Gradually increase the intensity
of your exercise with this fun
Uphill Climb workout. The goal of the Uphill Climb is to stimulate your body
development in working muscles. You will maximize calorie burn during the
the higher intensity as you slow down and return to your starting level.
P9 Pyramid Climb
(30 minute default)
Gradual increases in intensity is
ideal to stimulate your body to
development in working muscles. You will maximize overall calorie burn
during the peak intensity levels while allowing your body to exercise for a
slowdown.
P10 Plateau Climb
(40 minute default)
A Plateau Climb workout will
other steady state workouts, but push you to maintain a higher steady state
push to a higher overall intensity for longer periods of time.
About Your Treadmill