Fitwood TROLLSTIGEN WALLBARS Instruction Manual Download Page 6

What's in the box?

- Wooden side rails, 2 pcs
- Wooden oval bars, 10 pcs
- Wooden mounting rails, 2 pcs
- Chin bar, 1 pc
- Screws 6 x 100 TX30, 4 pcs for fastening the Chin Bar to the side rails
- Screws, 6 x 60 TX30, 14 pcs for fastening the mounting rails and the bars
- Wooden screws 6 x 100 TX30, 4 pcs
- Screw anchor, 4 pcs

Prepare for mounting wall

PLEASE NOTE:
The mounting rails are 78 cm (30.7in) wide in order to accommodate studs that are 60 cm
(23.6 in), or for unusual spacing. Before the assembly kindly check with the qualified person
if Wooden screws 6 x 100, 4 pcs (included in the package) are suitable for your wall
material.

Step 1
Use a stud finder to locate the studs in your wall where you want to mount your
TROLLSTIGEN Wall Bars. Once studs are located, measure the distance between the two
studs.

Step 2
From the center of each mounting board, measure half of the distance between your studs.
For example, if your studs are 60 cm (23.6 in) in apart, use 30 cm (11.8 in). Take the thickness
of the stud into account once marking the distances to the mounting rails. Mark these
distances as this is where you will pre-drill holes for mounting.

Check with your qualified person for advice on which are the correctly sized screws and
other materials needed to fasten TROLLSTIGEN Wall Bars to your wall’s studs.

Step 3
Pre-drill holes in each mounting rails. We recommend to check with your qualified person
what are the correct drilling holes for the screws selected. Also, make sure that you do not
drill the hole in the seam area of mounting rail. This is to ensure that mounting rails do not
crack.

Summary of Contents for TROLLSTIGEN WALLBARS

Page 1: ...TROLLSTIGEN WALLBARS INSTRUCTION MANUAL ...

Page 2: ...formation 4 Warranty 5 Recommended Tools 5 Assembly instructions for fixed mounting of wall bars 5 What s in the box 6 Assembly instructions 6 Maintenance and care instructions 10 Cleaning 10 Training instructions and limitations 10 ...

Page 3: ...m Made in FINLAND Disclaimer As with any fitness or exercise equipment use of this equipment should only be used by persons who are physically able to use the equipment as it is designed for We cannot be held responsible in any way for any loss or injury howsoever caused as a result of information contained on this document or our website Proper safety gear such as padded mats shoes clothing and t...

Page 4: ... 30 7 Height 220cm 86 6 Depth Body 12cm 4 7 Depth Upper section 54cm 21 3 Weight 24kg 53 lbs Materials Bars massive birch wood Legs glued massive birch wood Upper section birch plywood Delivery Delivery in 2 boxes Weight limit 150kg 330lbs total or 100kg 220lbs per side ...

Page 5: ... TROLLSTIGEN Wall Bars to Plasterboard which has wooden studs Concrete walls Kindly note that FitWood cannot know what the customer s wall material is their wall thickness etc Therefore FitWood only provides sample screws FitWood can not guarantee that the provided screws will serve every customer s need so you may be required to find suitable screws yourself For commercial buildings or structures...

Page 6: ...o mount your TROLLSTIGEN Wall Bars Once studs are located measure the distance between the two studs Step 2 From the center of each mounting board measure half of the distance between your studs For example if your studs are 60 cm 23 6 in in apart use 30 cm 11 8 in Take the thickness of the stud into account once marking the distances to the mounting rails Mark these distances as this is where you...

Page 7: ...k if you are using too much power Once the Wall Bars are fully assembled check that all the screws are fully fastened Step 1 Cover the floor so that the floor or Wall Bars will not get scratches Lay the first long wooden side rail on the floor Fit all the oval bars into the long side rail Use a rubber mallet and carefully tap the oval bars in place if it is necessary Bars are meant to be tight ...

Page 8: ...he wooden side boards with three 3 pcs 6 x 60 TX30 screws on the one side Turn the Wall bars on the other side and screw the oval bars with the next three 3 pcs 6x60 TX30 screws Step 3 Turn the Wall Bars front side downwards Screw the mounting boards into a place with eight 8 pcs 6 x 60 TX 30 screws same screws as for the long side rails Assemble the mounting rail with FITWOOD logo to the upper se...

Page 9: ...ews Lift the Wall Bars to its correct place Ensure that you have marked the correct location for the fastening wooden mounting rails Also make sure to use proper and safe connection to studs or other type of wall structure If the package has covers to hide the screw ends fasten them to the top of the screws Step 4 Step 5 ...

Page 10: ...s can often be repaired by grinding and painting Cleaning Wall bars can be cleaned with a wet cloth and with mild soap Do not use strong detergents as they may damage the product Training instructions and limitations We keep on updating training instructions on our website Feel free to visit our website at www fitwood com to learn more You will also see how to combine other FitWood products such a...

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