SAFETY GUIDELINES
Regular maintenance of the bike should be performed and is essential to keep your Indoor Cycle in
top operating condition. Without preventative maintenance, normal wear and tear may cause
cumulative effects, such as misalignment or early replacement of parts.
1. Once assembled, please inspect to make sure that all hardware parts such as bolts, nuts and washers
are positioned and tightened correctly.
2. Be sure to wear shoes when exercising and tighten the pedal cage and straps. When using SPD shoes,
make sure that the buckle is fully inserted. Do not remove your foot from the pedal when the flywheel is
spinning, and do not get off the bike until the flywheel, pedals and cranks stop moving completely.
3. We recommend lubricating all moving parts monthly with silicon lubricant.
4. Water bottle cages are easily damaged when over-sized bottles are forced to fit within them. Checking
and tightening the screws will help prevent damage, but never force a bottle into the holder as it could
lead to breakage.
5. Wipe down the bike at the end of each use. Consider using mildly alkaline cleaning or neutral cleaning
liquids, never use oil-based cleaning liquids when wiping down the bike, to avoid surface damage.
6. Please keep children away while riding. The bike is designed for adults and is not suitable for children.
7. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or
have any discomfort while you exercise, STOP IMMEDIATELY, and seek medical assistance.
8. Do not place fingers or any other objects into moving parts of the Indoor Cycle. Do not wear loose
clothes while using this or any piece of fitness equipment.
9. Before starting any exercise program, consult with your physician first. He or she can help establish the
exercise frequency, time and intensity appropriate for your particular age and condition.
10. After exercising, please turn the adjustment control knob clockwise (+) to increase tension so the pedals
will not rotate freely and possibly hurt a passerby or the next user.
11. This Indoor Cycle has passed the standard test of EN 957-1:2005 and EN 957-10:2005, suitable for
home use. The max user weight should be within 120 kg.
