8
When the watch is establishing communication with the foot pod, the message
“WAIT” will appear in the upper left hand quadrant. "WAIT" will disappear
when the watch hears from the foot pod and you will be free to continue.
LEARNING NEW SENSORS
The watch will listen only to sensors it owns. If you are using a new foot pod or heart
rate monitor (just out of the box or a replacement), the watch needs to learn its ID.
Foot Pod
1. Enter
COMM
mode on the watch.
2. Press foot pod button three times quickly. You will three confirmation beeps.
3. When the foot icon is displayed in the lower left quadrant of the watch, your
watch has learned the ID of your foot pod
Heart Rate Monitor
1. Enter
COMM
mode on the watch.
2. Put your heart rate monitor on.
4. When the heart icon is displayed in the lower left quadrant of the watch, your
watch has learned your heart rate monitor ID.
CALIBRATING YOUR FS-1
To achieve the high accuracy that FS-1 offers, you must calibrate on a 400 meter track.
Perform separate walking and running calibrations for accuracy across all speeds.
1. Warm-up by running or walking for five minutes.
2. Turn on your foot pod by holding the button until you hear a beep.
3. Enter
CALB
mode. Press
(-)
until "TRAK" is flashing in the upper left quadrant.
Press
SELECT
to lock in your selection. The chronograph will appear in the lower
right quadrant indicating that you are ready to perform a track calibration.
4. Pick a point on the track. This will be your start and finish line.
5. Back away from the start line about 20 feet. Begin running. When you cross the
start line, press
START/STOP
.
6. Run around the track one time at your usual pace in the inside lane. Try to keep
an even pace during the calibration.
7. Run past the finish line, pressing
START/STOP
as you cross the line. This
completes your calibration. "OK" will appear on the screen.
8. Press any button to return to the calibration start screen with TRAK displayed in
the upper left quadrant. Press
SELECT
and the chronograph will reappear in the
lower right quadrant.
9. Repeat this calibration procedure for walking.
10. Your FS-1 is now calibrated for you. Press
MODE
to continue.
.:QUICK START
