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FitNord SPRINT 1000, Owner'S Manual

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FitNord SPRINT 1000 Owner'S Manual Download Page 9

 

8 

OPERATION INSTRUCTIONS 

 

 

Speed: Displays speed data. (Default speed 1.0 km/h, max speed 22km/h)

 

Time: Displays time. 

Dis.: Displays distance. 

INC.: Displays incline. 

Prog/cal: Displays program and calories. 

PUL.: Displays heart rate. 

Middle dot matrix: Displays the exercise segments. 400m per segment. 

LCD

大视窗

 

Summary of Contents for SPRINT 1000

Page 1: ...OWNER S MANUAL FITNORD SPRINT 1000 TREADMILL ...

Page 2: ... do not put anything heavy on the cable do not expose the cable to heat plug directly to a wall socket 12 Switch off power when the equipment is not in use Unplug the treadmill carefully and only when the power is off 13 Maximum user weight 170KGS 14 Pulse data cannot be used for medical purposes Over exercise may cause injury and even death If you feel dizziness sickness or other abnormal symptom...

Page 3: ...f the treadmill after it stops 13 When the treadmill is not in use the power cord should be unplugged and the safety pull pin removed 14 Put the safety key away where it cannot be reached by children Minors must be accompanied by an adult when using the treadmill 15 Before starting any exercise program consult with your physician or health professional They can help establish the exercise frequenc...

Page 4: ...2 Programs 9 1 3 Safety Key function 9 1 4 Key functions 9 1 5 Display function 10 1 6 Preset programs 11 1 7 Body fat test 13 1 8 Parameters for 3 modes 14 1 9 Customized program 14 1 10 Others 15 ERROR MESSAGES 16 EXERCISE INSTRUCTIONS 17 MAINTENANCE INSTRUCTIONS 19 EXPLODED DRAWING 22 PARTS LIST 23 ...

Page 5: ...nd place the Main frame on flat ground 2 Connect the Controller wire 83 with the Lower extension wire 82 3 Lock the Left and Right upright tubes 2L R to the Main frame 1 with Hex socket screws 53 and Lock washers 72 NOTE Do not tighten the Hex socket screws 53 yet ...

Page 6: ...t screws 53 and Lock washers 72 Tighten all screws from steps 1 and 2 3 Attach the Outer upright tube covers 36L R and Inner upright tube covers 37L R onto the Left and Right upright tubes 2L R by inserting the point A of both Outer and Inner upright tube covers 36L R 37L R to point B of the Computer frame 3 as shown in picture Tighten with Cross tapping screws 99 ...

Page 7: ...6 STEP 3 1 Attach the Motor cover 17 to the Main frame 1 tightly with Cross screws 60 2 Plug the Power cord 87 into the power socket on the Main frame 1 ...

Page 8: ...bts whether the product is properly grounded Do not modify the plug provided with the product if it does not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a grounding plug that is in accordance with VDE Make sure the product is connected to an outlet that has the same configuration as the plug Do not use an ad...

Page 9: ...d data Default speed 1 0 km h max speed 22km h Time Displays time Dis Displays distance INC Displays incline Prog cal Displays program and calories PUL Displays heart rate Middle dot matrix Displays the exercise segments 400m per segment LCD 大视窗 ...

Page 10: ...rt at min speed 2 STOP The treadmill will stop 3 PROGRAM KEY On standby select between programs P1 P18 FAT U1 U3 from Manual Mode Manual mode is set for default the default speed is 1 0 km h 4 MODE KEY On standby select between three different countdown modes H 1 to H 3 a H 1 Time countdown mode b H 2 Distance countdown mode c H 3 Cal Countdown mode d SPEED Setup all the countdown modes Press STAR...

Page 11: ...nd MODE for 3s 12 Incline studying Press the INCLINE and INCLINE two buttons for 3 seconds in the condition of taking away the safety key you could study the incline Please don t do other operation during incline study as far as possible otherwise you will be failure 1 5 Display function When the treadmill is on hold the heart rate handles for 5s your heart rate will be displayed The initial value...

Page 12: ... 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3 INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2 P05 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2 INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2 P06 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2 INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2 P07 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3 INCLINE 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 4 4 P08 SPEED 2 3 3 6...

Page 13: ...LINE 0 3 3 5 5 7 7 9 9 7 7 5 5 7 7 5 5 3 3 0 P15 SPEED 9 9 9 8 8 8 7 7 7 6 6 6 5 7 8 8 8 9 9 9 INCLINE 0 1 2 1 2 3 3 2 1 2 2 2 0 2 3 2 3 3 2 0 P16 SPEED 8 8 9 9 10 10 12 12 12 12 12 12 11 12 10 10 9 9 8 8 INCLINE 0 0 0 0 1 1 0 0 0 1 1 0 0 0 1 1 0 0 0 0 P17 SPEED 1 2 3 4 5 6 7 8 9 10 11 12 11 2 3 4 5 6 5 4 INCLINE 0 0 0 0 3 3 0 0 0 3 3 0 0 0 3 3 0 0 0 0 P18 SPEED 6 6 6 4 4 4 8 8 8 10 10 10 8 6 8 8 ...

Page 14: ...until FAT is displayed make sure your height and weight are correct FAT measures the relevance between height and weight not body proportion FAT is suitable for everyone The perfect FAT is between 20 25 19 is too thin between 25 29 is overweight and 30 is obese as shown in the below chart The parameter is only for reference it cannot be used for medical purposes F 1 Gender 01 man 02 woman F 2 Age ...

Page 15: ...and U03 1 9 1 Setting customized programs On standby press PROGRAM to navigate to the wanted program U01 U03 1 TIME window is flashing Displays the pre set time 2 Press INCLINE INCLINE SPEED to set the running time 3 Press MODE to confirm 4 Set up parameters in the first time section a Set speed by pressing SPEED SPEED or speed shortcuts b Set incline by pressing INCLINE INCLINE or incline shortcu...

Page 16: ... 00 Countdown time Countdown cal Countdown distance Only one parameter can be set In Countdown time time is counted down In Countdown cal and Countdown distance time is counted up until set parameter is reached Cal Standard value is 70 3Kcal Km When testing body fat hold the heart rate handles for 5s to display body fat Switching between kilometers and miles On standby or when the safety key is re...

Page 17: ...normal Stop using it and consult an electrician E06 Over current protection A Overloaded System protection reset the computer B Transmission parts stuck or blocked Adjust the transmission parts or apply lubricating oil C The motor internal short circuit Replace the motor D The inverter burned out Replace the inverter E07 Over load protection A Overloaded System protection reset the computer B Tran...

Page 18: ...hould be enough to raise your heart beat into the target zone shown on the graph below After regular use the muscles in your legs will become stronger This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cooldown Phase This stage is to let your cardio vascular system and muscles wind down and relax This is a repeat of the warm up exercise e g red...

Page 19: ...aining program You should train as normal during the warm up and cooldown phases but increase resistance towards the end of the exercise phase making your legs work harder than normal You may have to reduce your speed to keep your heart rate in the target zone The amount of effort you put in is important The harder and longer you work the more calories you will burn Effectively this is the same as...

Page 20: ...k to the right screw the right adjusting bolt clockwise slowly to move the belt to the center Attention there is a gap between the belt and the right left edgings The gap should be no more than 5mm 4 If the belt veers off the track to the left screw the left adjusting bolt clockwise slowly to move the belt to the center Picture A If the belt has drifted to the RIGHT Picture B If the belt has drift...

Page 21: ... UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT CLEANING General cleaning will greatly prolong the treadmill s lifespan Keep the treadmill clean by dusting regularly Be sure to clean the side rails and the exposed part of the deck on either side of the walking belt This reduces build up of foreign material underneath the walking belt The top of the belt may b...

Page 22: ...ajor role in the function and lifespan of your treadmill thus requiring periodic lubrication We recommend periodic inspection of the deck We recommend lubrication of the deck according to the following timetable Light user less than 3 hours week annually Medium user 3 5 hours week every six months Heavy user more than 5 hours week every three months ...

Page 23: ...22 EXPLODED DRAWING ...

Page 24: ...s tapping screw ST4 0 35 4 16 Bearing 4 70 Hex nut M20 2 5 2 17 Motor cover 1 71 Hex nut M3 4 18 Front cover 1 72 Lock washer Φ10 1 2 21 19 Rear end cap 1 73 Hex nut M6 8 20 Computer board 1 74 Flat washer Φ10 2 0 4 21 Computer board bottom cover 1 75 Spring washer Φ10 4 22 Computer upper cover 1 76 Flat washer Φ6 8 23 Computer bottom cover 1 77 Spring washer Φ6 8 24L R Loudspeaker cover 1 pr 78 C...

Page 25: ... washer D4 2 45 Cushion 2 99 Cross tapping screw M4 12 4 46 Protective plug 3 100 Filter optional 1 47 Anti skid pad 4 101 Amplifier board optional 1 48 Foot pad cover 2 102 Loudspeaker optional 2 49 Square end cap 2 103 Audio jack optional 1 50 Hex screw M10 70 2 104 MP3 wire optional 1 51 Hex screw M10 35 6 105 Headphone jack optional 1 52 Hex socket screw M10 40 1 106 SD card USB socket optiona...

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