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PARTS LIST 

 

 

NO. 

Description 

QTY  NO. 

Description 

QTY 

Mainframe 

29 

Pulse wire   

Bottom frame 

30 

Console 

3L/R  Reciprocating bar   

1/1 

31 

Cross pan head screw   

4 L/R  Wheel frame 

1/1 

32 

Flat washer D8xØ20x2 

5 L/R  Pedal bar   

1/1 

33 

Bearing 6003Z 

Crank   

34 

Corrugated washer D17 

Adjustable knob 

35 

Plastic bush   

Hex nut M10 

36 

Pedal   

Stabilizer end cap 

37 

Hex bolt M12x125 

10 

Aluminum decoration cover 

38 

Washer D12xØ24x2.0 

11 

Cross pan head bolt M6x15 

16 

39 

Nylon nut M12 

12 

Inner hex pan head bolt M10x45 

40 

Round end cap   

13 

Wheel   

41 

Bearing 2203 

14 

Washer D10xØ20x2 

42 

Shaft spring collar D40 

15 

Nylon nut M10 

43 

Flange bush   

16 

Inner hex cylinder head bolt M10xL65 

44 

Nylon nut M8 

17 

Inner hex cylinder head bolt M10x20 

45 

Hole spring collar D34 

18 

Curve washer D10xØ20x2 

46 

Guiding wheel 

19 

Corrugated washer D21 

47 

Inner hex pan head bolt M8xL50 

20 

Bearing 6004Z   

48 

Limited bush   

21 

Flat washer D8xØ25x2 

49 

Cap nut M8 

22 

Spring washer D8 

50 

Wheel cover 

23 

Inner hex pan head bolt M8x20 

51 

Cross pan head self-drilling screw 

ST4.2x18

 

24 

Hole cap   

52 

Round end cap   

25 

Aluminum bush   

53 

Foam grip   

26 

Foam grip 

54 

Round end cap   

27 

End cap   

55 

Adapter 

28 

Sensor wire   

56 

Bearing 6002Z   

Summary of Contents for Hiker 300F

Page 1: ...0F F U US SE ER R M MA AN NU UA AL L Before You Start IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Page 2: ...ldren to use the bike This bike is designed for adults only 10 Do not dismount the bike until the pedals have completely stopped 11 Stop exercise immediately in case of nausea shortness of breath faintness headache pain tightness in your chest or any discomfort 12 Do not put your fingers or any other objects into the moving parts of the bike 13 Prior to any exercise consult with your physician to ...

Page 3: ...2 EXPLOADED DIAGRAM ...

Page 4: ...2 40 Round end cap 2 13 Wheel 2 41 Bearing 2203 2 14 Washer D10xØ20x2 6 42 Shaft spring collar D40 2 15 Nylon nut M10 2 43 Flange bush 4 16 Inner hex cylinder head bolt M10xL65 4 44 Nylon nut M8 4 17 Inner hex cylinder head bolt M10x20 2 45 Hole spring collar D34 4 18 Curve washer D10xØ20x2 2 46 Guiding wheel 4 19 Corrugated washer D21 2 47 Inner hex pan head bolt M8xL50 2 20 Bearing 6004Z 4 48 Li...

Page 5: ...ttom frame 2 with Inner hex cylinder head bolts 16 Flat washers 14 Inner hex cylinder head bolts 17 and Curve washers 18 2 Place the Wheel frame 4L R into the grooves of the Bottom frame 2 and attach with Inner hex pan head bolts 47 Limited bushes 48 and Cap nuts 49 ...

Page 6: ...t washers 21 and Corrugated washers 19 Note Do not tighten yet 3 Attach the Reciprocating bar 3L R to the Pedal bar 5L R with Inner hex pan head bolts 23 Spring washers 22 Flat washers 32 Corrugated washers 34 and Plastic bushes 35 Note Do not tighten yet 4 Attach the Pedal bar 5L R to the Wheel frame 4L R with Hex bolts 37 Fat washers 38 Nylon nuts 39 5 Tighten all the bolts from sections 2 3 and...

Page 7: ...h the Pedals 36 to the Pedal bars 5L R with Cross pan head bolts 11 2 Connect the Sensor wire 28 and the Pulse wire 29 with the Console 30 wires 3 Attach the Console 30 to the Mainframe 1 with Cross pan head screws 31 ...

Page 8: ...sing your circulation and pulse rate and delivering more oxygen to your muscles to prepare your body for more strenuous exercise COOL DOWN at the end of your workout Repeat these exercises to reduce soreness in tired muscles WARM UP EXERCISES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push...

Page 9: ...he left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm a...

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