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CLASSIC CONSOLE OPERATION 

 

 

 

 

 

 

 

 

A)

 

LARGE LED DISPLAY WINDOW -  displays workout time 

B)

 

ALPHANUMERIC DISPLAY WINDOW – displays incline, distance, 
speed, calories, pace, workout profile and heart rate. 

C)

 

START – press to begin exercising, start your workout or resume 
exercising after a pause. 

D)

 

STOP – press to pause your workout. Press STOP to end workout. 

E)

 

PROGRAM KEYS – press to select your workout 

F)

 

INCLINE                KEYS -  used to adjust incline in small increments 
(0.5% increments) 

G)

 

SPEED                  KEYS – used to adjust speed in small increments 
(0.1 km/h / 0.1mph increments) 

H)

 

INCLINE TOGGLES - used to adjust incline in small increments (0.5% 
increments) 

I)

 

SPEED TOGGLES - used to adjust speed in small increments (0.1 
km/h / 0.1mph increments) 

J)

 

QUICK ADJUST KEYPAD – used to reach desired speed or incline 
more quickly 

K)

 

SET INCLINE KEY – used to change incline to level entered into 
keypad 

L)

 

SET SPEED KEY – used to change speed to level entered into 
keypad 

M)

 

ENTER / CHANGE DISPLAY KEY -  press to confirm programming 
selections during workout setup. Press to change display feedback 
during workout. 

N)

 

BACK – press to go back to the previous step during setup. 

O)

 

USB PORT ACCESS POCKET 

P)

 

READING RACK – holds reading material. 

Q)

 

MEDIA PLAYER HOLDER – holds your media player of tablet 

R)

 

SAFETY KEY POSITION – enables treadmill when safety key is 
inserted. 

S)

 

ENERGY SAVER LIGHT – indicates if the machine is in energy saver 
mode. Press any key to wake up the machine.  

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

QUICK ADJUST KEYPAD (J) 

 

Quickly access any speed or 
incline level by typing the 
number and pressing SPEED or 
INCLINE. Examples; 

 

The change the speed to 
6.5km/ph or mph press 
6-5-SPEED. 

 

To change the incline to 
10% press 1-0-0-
INCLINE. (note: if there 
is no decimal point you 
still must enter 0) 

 

Summary of Contents for Vision Fitness TF40

Page 1: ...TREADMILL Vision Fitness Classic Console TF40 ...

Page 2: ...eed or incline more quickly K SET INCLINE KEY used to change incline to level entered into keypad L SET SPEED KEY used to change speed to level entered into keypad M ENTER CHANGE DISPLAY KEY press to confirm programming selections during workout setup Press to change display feedback during workout N BACK press to go back to the previous step during setup O USB PORT ACCESS POCKET P READING RACK ho...

Page 3: ...der the movement of the treadmill 2 Make sure the machine is switched on 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to any part of your clothing making sure it is secure and will not become detached during operation 5 Insert the safety key into the safety keyhole on the console 6 You have two options to start your workout A QUICK STARTUP Simply press the START key to b...

Page 4: ...xample a 30 year olds max HR is 220 30 190 BPM and 90 max HR is 190 x 0 9 171 BPM TARGET HEART RATE Automatically adjusts incline to maintain your target heart rate perfect for simulating the intensity of your favourite sport or everyday activity Time based goal 1 Select TARGET HEART RATE and press ENTER 2 Select TIME using and press ENTER 3 The HEART RATE window will flash showing the default tar...

Page 5: ...TAGE 2 1 minute long at 7 2 km h or 4 5 mph and 2 incline STAGE 3 1 minute long at 8 0 km h or 5 0 mph and 2 incline STAGES 4 to 15 after every odd minute the incline will increase by 2 After every even minute the speed will increase by 0 5 mph 0 8km h Once the users heart rate exceeds the target heart rate 85 of maximum as determined by the equation 220 age x 0 85 target heart rate the evaluation...

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