Fitness Reality 2205, Owner'S Manual, Page: 19 / 22

Dip Exercise:
To do the dip exercise, the exerciser hangs from the Extend
Arm Frame with his/her arms straight and shoulders over
his hands, then lowers his body until his arms are bent to a
90 degree angle, and then lifts his/her body up, returning to
the starting position.
Exerciser must keep the body as straight as possible,
without leaning forward.
Push-up Exercise:
Grasping the handles on both Left/Right Base Frames and
keeping the body straight throughout the exercise, lower
the body until the upper arms are at least parallel to the
ground. Then, push yourself up to the initial position by
completely straightening the arms.
Pull-up Exercise:
Grasping both Left/Right Pull-up Handles by two hands.
Then the body is pulled up and finished by lowering the
body until arms and shoulders are fully extended.
Vertical Knee Raise Exercise:
To do the vertical knee raise exercise, stand in between the
Extend Arm Frame and lean against the Back Cushion.
Place two arms onto both Arm Cushions and grasp both
handles on the Extend Arm Frame. Raise yourself up so
that all your body weight is supported by your arms and
your legs can hang straight, or slightly bent. Raise your
knees all the way up as far as you can comfortably manage,
without allowing your body to swing. Slowly lower your
knees back.
WORKOUT INSTRUCTIONS
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