POWER
TOWER
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
The specifications of this product may vary from this photo and, subject to change without notice.
Item#2800
Page 1: ...RTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and subject to change without notice Item 2800 ...
Page 2: ...2800 1 101614 ...
Page 3: ...LABEL PLACEMENT 3 PRODUCT SAFETY 4 OVERVIEW DRAWING 5 PART LIST 6 HARDWARE PACKING LIST TOOLS 7 ASSEMBLY 8 ADJUSTMENT MAINTENANCE 16 WORKOUT INSTRUCTIONS 17 WARM UP 18 WARRANTY 19 FAX FORM 20 TABLE OF CONTENTS 1 ...
Page 4: ...mail us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 9174...
Page 5: ...LABEL PLACEMENT 3 ...
Page 6: ... loose components and securely tighten or replace any worn or loose components prior to use 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Please wear proper clothes and shoes when using this Power Tower do not wear clothes that might catch any part of the equipment 11 Never exercise in bare f...
Page 7: ... 17 18 17 18 16 16 4 5 14 7 13 26 22 17 18 25 8 12 17 20 27 26 3 10 24 23 22 9 21 16 11 29 28 28 28 31 30 32 28 32 19 28 32 19 30 22 26 27 26 18 17 15 15 28 31 24 23 22 28 32 16 17 17 18 6 20 OVERVIEW DRAWING 5 ...
Page 8: ...2 Curve Washer Ø8 5xØ16x1 5t 6 007 Upper Upright Frame 1 023 Bolt M8x42 2 008 Extend Arm Frame 1 024 Top Frame Round End Cap 2 009 Top Frame 1 025 Hexagon Head Bolt M10x174 1 010 Left Pull up Handle 1 026 Hexagon Head Bolt M8x62 6 011 Right Pull up Handle 1 027 Washer Ø8 5xØ16x1 5t 2 012 Arm Cushion 2 028 Round Plug Ø25 8 013 Back Cushion 1 029 Screw ST4 2x19 1 014 Pin 1 030 Foam Grip Ø23xØ30x120 ...
Page 9: ... Hexagon Head Bolt 6 PCS 20 Hexagon Head Bolt 10 PCS 24 Top Frame Round End Cap 2 PCS 17 Washer 19 PCS 27 Washer 2 PCS 18 Nylon Lock Nut 9 PCS 25 Hexagon Head Bolt 1 PC 4 Cross Bar Support Plate 2 PCS 22 Curve Washer 6 PCS 21 Curve Washer 2 PCS 23 Bolt 2 PCS Wrench S 17 S 13 2 PCS ...
Page 10: ...Left Right Base Frames 1 2 with two Cross Bar Support Plates 4 four Hexagon Head Bolts 16 four Washers 17 and four Nylon Lock Nuts 18 Tighten bolts and nylon lock nuts with two Wrenches S 17 S 13 provided Hardware ASSEMBLY 8 18 Nylon Lock Nut 4 PCS 16 Hexagon Head Bolt 4 PCS 4 Cross Bar Support Plate 2 PCS 17 Washer 4 PCS Tool Wrench S 17 S 13 2 PCS ...
Page 11: ... two Hexagon Head Bolts 16 two Washers 17 and two Nylon Lock Nuts 18 Tighten bolts and nylon lock nuts with two Wrenches S 17 S 13 provided Hardware ASSEMBLY 9 17 Washer 2 PCS 18 Nylon Lock Nut 2 PCS 16 Hexagon Head Bolt 2 PCS 16 18 17 3 5 Tool Wrench S 17 S 13 2 PCS ...
Page 12: ...s 16 two Washers 17 and two Nylon Lock Nuts 18 Hand tighten only Attach the top end of the Upright Support Frame 6 onto the Lower Upright Frame 5 with six Washers 17 and six Hexagon Head Bolts 20 Tighten all bolts and nylon lock nuts with two Wrenches S 17 S 13 provided Hardware ASSEMBLY 10 17 Washer 8 PCS 18 Nylon Lock Nut 2 PCS 16 Hexagon Head Bolt 2 PCS 20 Hexagon Head Bolt 6 PCS Tool Wrench S ...
Page 13: ...1 two Curve Washers 22 and two Bolts 23 Tighten bolts with the two Wrenches S 17 S 13 and Allen Wrench provided Cover both ends of the Top Frame 9 with two Top Frame Round End Caps 24 Hardware 11 ASSEMBLY 23 Bolt 2 PCS 21 Curve Washer 2 PCS 22 Curve Washer 2 PCS 24 Top Frame Round End Cap 2 PCS 16 Hexagon Head Bolt 2 PCS Allen Wrench Tool Wrench S 17 S 13 2 PCS ...
Page 14: ...per Upright Frame 7 and secure with four Washers 17 and four M10x25 Hexagon Head Bolts 20 Tighten bolts with two Wrenches S 17 S 13 provided Hardware 12 ASSEMBLY 20 Hexagon Head Bolt 4 PCS 17 Washer 4 PCS 17 20 9 7 Tool Wrench S 17 S 13 2 PCS ...
Page 15: ...d Arm Frame 8 onto the Upper Upright Frame 7 with one Hexagon Head Bolt 25 one Washer 17 and one Nylon Lock Nut 18 Tighten bolt and nylon lock nut with two Wrenches S 17 S 13 provided Hardware 13 ASSEMBLY 17 Washer 1 PC 18 Nylon Lock Nut 1 PC 25 Hexagon Head Bolt 1 PC 17 18 25 8 7 Tool Wrench S 17 S 13 2 PCS ...
Page 16: ... Extend Arm Frame 8 with four Hexagon Head Bolts 26 and four Curve Washers 22 Tighten bolts with two Wrenches S 17 S 13 provided Hardware 14 ASSEMBLY 22 Curve Washer 4 PCS 26 Hexagon Head Bolt 4 PCS 12 22 26 22 26 8 Tool Wrench S 17 S 13 2 PCS ...
Page 17: ...Frame 7 to lock the Extend Arm Frame 8 in place Attach the Back Cushion 13 onto the Upright Frame 7 with two Hexagon Head Bolts 26 and two Washers 27 Tighten bolts with two Wrenches S 17 S 13 provided Hardware 15 ASSEMBLY 26 Hexagon Head Bolt 2 PCS 27 Washer 2 PCS 7 13 27 26 27 26 8 8 14 14 7 Tool Wrench S 17 S 13 2 PCS ...
Page 18: ...lace You can do the pull up exercise as shown in the figure MAINTENCE The Power Tower can be cleaned with a soft cloth Please wipe your perspiration off the Power Tower after each use Please inspect all assembly bolts on the Power Tower for proper tightness every week Replace missing nuts and bolts Securely tighten loose nuts and bolts Worn or damaged components shall be replaced immediately ADJUS...
Page 19: ...yourself up to the initial position by completely straightening the arms Pull up Exercise Grasping both Left Right Pull up Handles by two hands Then the body is pulled up and finished by lowering the body until arms and shoulders are fully extended Vertical Knee Raise Exercise To do the vertical knee raise exercise stand in between the Extend Arm Frame and lean against the Back Cushion Place two a...
Page 20: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...
Page 21: ...oding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt or stains 7 Improper operation alteration handli...
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