Exercise
Gui
d
eli
n
es
.
17
W
ork
out
Progress
Chart
.
Use the chart below and the charts on pages 18 and 19 to keep track of
your progress over time. Before writing on them, make as many copies as
you think you’ll need. We suggest you keep these in a notebook. You will
find it both informative and motivational to look back at what you’ve
done, and this data will help you to chart future fitness goals as you
progress. Every two weeks, measure yourself to rechart your progress.
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Measuring Sights
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
Exercise
Gui
d
eli
n
es
.
4
Speci
fica
tions
&
P
a
rt
s
.
Gazelle Edge™ Specifications:
Product Weight: Approx. 40 lbs.
Maximum user weight: 250 lbs.
Fitness Computer
Front Feet
Swing Arms
End Caps
Right Frame
Assembly
Top Cable Holders
Bottom
Cable
Holders
End Cap
Rear Swing
Cables
Left Frame
Assembly
Frame Cables
Handlebars
Foot
Platforms
Non-Skid Grips