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CARDIO WORKOUT TRACKING SHEETS
ACTIVITY
DATE
HOW LONG
(minutes)
HEART RATE
HOW HARD
(RPE)*
Use these charts to keep track of your progress over time. Before writing on them, make as many copies as you
think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to
look back at what you’ve done. This data will help you chart future fitness goals as you continue to improve.
*RPE = rating of perceived exertion; this means you match up a numerical rating (RPE) of 1-10, with how you feel
(RPE descriptive rating in chart above). A rating of 2 -3 is equal to a warm-up or recovery level of effort; 4 - 5
equates to moderate to somewhat challenging; 6 -10 represents effort that is somewhat hard, to very hard.
ACTIVITY
DATE
HOW LONG
(minutes)
HEART RATE
HOW HARD
(RPE)*
