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15
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GETTING STARTED ON YOUR AB LOUNGE
®
XL EQUIPMENT
FIG. 2
FIG. 4
FIG. 3
FIG. 5
Getting On Your Ab Lounge
®
XL Equipment
Stand next to the unit, near the foot rest. See Fig. 1.
Place one hand lightly on the handlebar and carefully
step over the bar that connects the seat and foot rest.
See Fig. 2. Facing the foot rest, slowly sit down on the
seat. See FIG. 3. When the hips feel centered, lean
back into the unit in a comfortable reclining position. Lift
the feet, one at a time, and place them on the foot rests.
Reach overhead and grasp the Iso-Grip
™
handles with
a light grip. See FIG. 4.
Adjusting the Ab Lounge
®
XL Equipment
for Your Body
The unit is easy to adjust, and allows a comfortable fit
for almost any body size.
To adjust the foot rest, grasp the adjustment knob on
the under side of the foot rest receiver. Pull the pin out
and slide the foot rest closer to or further away from the
seat. Replace the pin into one of the holes in the foot
rest. Make sure the pin is secured before placing the
feet on the foot rest. See FIG. 5. The foot rest should be
adjusted to a point where the knees are bent about 90
degrees, or at a right angle, when the feet are resting
on the foot rest. See FIG. 6.
To Get Out Of Your Ab Lounge
®
XL
Equipment
Release the hands from the Iso-Grip
™
handles and
lean forward until you are sitting upright. Lower the feet
one at a time until they are flat on the floor. Stand up
slowly, using the handlebars on the sides of the unit,
and carefully step back over the bar to one side
of the unit.
FIG. 6
FIG. 1
