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fitness gear 820E User Manual Download Page 26

BEFORE

YOU 
BEGIN

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

& 

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

CONDITIONING

GUIDELINES

MONTHLY LOG SHEETS

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

Summary of Contents for 820E

Page 1: ...ELLIPTICAL USER S GUIDE FOR MODELS 820E 830E ...

Page 2: ......

Page 3: ...onomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality i...

Page 4: ...emperature before first time use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace Do not sprint above 80 rpms on this machine To maintain balance it is...

Page 5: ...UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor Note It is recommended that you apply grease to the threads of each bolt as you assemble the product to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in ...

Page 6: ...sole Mast c 1 Console Mast Boot c 1 Stabilizer Tube c 2 Upper Handlebars c 2 Lower Handlebars c 2 Link Arms c 2 Pedal Arms c 2 Pedal Arm Covers c 2 Guide Rails c 2 Pivoting Foot Pads c 2 Front Handlebar Covers c 2 Rear Handlebar Covers c 1 Power Supply c 7 Hardware Bags HANDLEBAR COVERS UPPER HANDLEBAR STABILIZER TUBE PEDAL ARM COVER LINK ARM PEDAL ARM If you have questions or if there are any mis...

Page 7: ...IZER TUBE to the MAIN FRAME using 2 BOLTS A A Open HARDWARE BAG FOR STEP 2 B Slide left and right GUIDE RAILS into MAIN FRAME C Attach GUIDE RAILS using 2 BOLTS B NOTE You may have to rotate the guide rails back and forth to get them to slide into the frame 0 5 45 3 56 3 0 5 NN 2UZ HARDWARE BAG FOR STEP 1 CONTENTS ASSEMBLY step 1 ASSEMBLY STEP 2 0 54 3 0 5 NN 2UZ HARDWARE BAG FOR STEP 2 CONTENTS ...

Page 8: ... the CONSOLE MAST Attach the CONSOLE WIRES to the pre attached routing wire Discard wire when finished D Slide CONSOLE MAST into MAIN FRAME E Insert 3 BOLTS C 3 LOCK WASHERS D and 3 ARC WASHERS E into back of CONSOLE MAST F Attach CONSOLE MAST to MAIN FRAME using BOLT B using NUT F G Slide CONSOLE MAST BOOT down to cover exposed bolts 0 54 0 5 3 65 0 8 4 34 3 8 4 34 0 40 45 0 40 45 005 0 40 8 3 4 ...

Page 9: ...R COVERS using 4 SCREWS J 13 55 4 3 84 08 3 3 611 3 3 4 3 84 3 07 3 0 40 45 13 55 0 5 8 4 3 A Open HARDWARE BAG FOR STEP 4 B Place TEFLON WASHER H over CRANK ARM followed by PEDAL ARM C Place a second TEFLON WASHER H over PEDAL ARM and attach using NUT G D Repeat on other side E Attach PEDAL ARM COVERS to PEDAL ARMS using SCREWS I 05 XBTIFS PO UPQ TIPVME CF GBDJOH CMBDL TJEF EPXO 05 XBTIFS PO CPUU...

Page 10: ...RE BAG FOR STEP 6 B 820E Attach FOOTPAD to FOOT PLATE using 2 SCREWS A and 2 SCREWS B 830E Attach FOOTPAD to FOOT PLATE using 4 SCREWS C C Slide WAVY WASHER L and the FOOT PLATE onto the PEDAL ARM axle D Attach FOOTPAD BRACKET to FOOT PLATE using 3 BOLTS M E Repeat on other side ASSEMBLY STEP 6 WAVY WASHER L Qty 2 BOLT M 15 mm Qty 6 FOOTPAD BRACKET Qty 2 SCREW B 25 mm Qty 4 SCREW C 12 mm Qty 8 SCR...

Page 11: ...before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES A Open HARDWARE BAG FOR STEP 7 B Insert SPACER Q C Insert 2 TEFLON WASHERS P between LINK ARM and LOWER HANDLEBAR BRACKET D Attach UPPER HANDLEBARS to LOWER HANDLEBARS using PRE ATTACHED SCREWS D Attach LINK ARM to LOWER HANDLEBA...

Page 12: ...ptical will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface There should be 6 feet of clearance behind the ell...

Page 13: ...ER TUBE To move first remove the power supply firmly grasp the CONSOLE MAST and carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200 lbs Use care when moving and get additional help if necessary FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create...

Page 14: ...ISPLAY OPERATION Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A Monitor DisplayS Speed Time Pulse Distance Level Calories and Program Profiles B START Stop Press to start pause stop your workout C RESET Press to reset the elliptical D ENTER Used to set your program E up down ARROW KEYS Used to adjust resistance and select programs F BOO...

Page 15: ...o the power jack which is located in the front of the machine near the front stabilizer tube Simply press the start key and the TIME will begin counting up from 0 00 820E CONSOLE OPERATION QUICK START SELECTING PROGRAMS 1 CHOOSING A PROGRAM Use UP DOWN arrow keys to select programs 1 6 then press the ENTER to select 2 CHOOSING A TIME Use the UP DOWN arrow keys to select a TIME then press ENTER to ...

Page 16: ...volve both your heart and muscles MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR ROLLING Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR WEIGHT LOSS Promotes weight loss by raising ...

Page 17: ...rogram Profiles B START Press to start your workout C Stop Press to pause or end your workout Hold for 2 seconds to reset the elliptical D ENTER Used to set your program E ARROW KEYS Used to adjust resistance and make selections F ONE TOUCH RESISTANCE Keys Used to reach desired resistance more quickly G This button is not used on this model H PULSE GRIPS Displays heart rate see page 20 for more in...

Page 18: ...scrolling press the arrow keys to scroll through the different times Press enter to choose your desired time Once you choose your time press the Enter button and begin your workout 3 Press START to begin Program TO USE CUSTOM PROGRAMS 1 Use keys to select program 8 or 9 then press ENTER to set TIME 2 Use keys to select a TIME then press ENTER to set TIME 3 Use the keys to select each segment then ...

Page 19: ... 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR Beginner Offers a starting point for novices to our equipment MANUAL INTERVA ROLLING WEIGHT GOLF CO RACE CUSTOM CUSTOM THR ZON THR ZON VALLEY TOUR REVERS RANDOM WORKOU hills Creates the feeling of moving up and down a hill by gradually increasing and decreasing the resistance custom 1 Design and store your own custom exercise program custom 2 Design and store y...

Page 20: ...ensure proper contact can be maintained HEART RATE 1 Select THR ZONE program using the ARROW keys and press ENTER 2 Select TIME using the ARROW KEYS and press ENTER 3 The HEART RATE window will flash showing the default target heart rate of 70 beats per minute Select your target heart rate from the chart on page 22 using the ARROW KEYS and press ENTER NOTE Target beats per minute is selected in in...

Page 21: ...owly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended...

Page 22: ...idual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age alo...

Page 23: ... of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and h...

Page 24: ...e will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer ...

Page 25: ...OG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS ...

Page 26: ...MONTHLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COM...

Page 27: ...t damaged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels see...

Page 28: ...ading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available Model Name Serial Number Date of Purchase receipt or credit card statement In order...

Page 29: ...roducts seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT L...

Page 30: ...followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspect the power cord If the power cord is damaged contact Fitness Gear Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut To r...

Page 31: ...uential damages Fitness Gear is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product Equipment used for commercial purposes or any use other than a single family or Household unless endorse...

Page 32: ...upport Hotline 1 877 501 GEAR Every employee at Fitness Gear takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support 1 6 2 0 L a n d m a r k D r C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 7 7 5 0 1 G E A R CUSTOMER...

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