BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
1)
Select
THR ZONE
program using the
ARROW KEYS
and press
ENTER
.
2)
Select
TIME
using the
ARROW KEYS
and press
ENTER
.
3)
The
HEART RATE
window will flash showing the default target heart rate of 70 beats per minute.
Select your target heart rate (from the chart on page 22) using the
ARROW KEYS
and press
ENTER
.
*NOTE
: Target beats per minute is selected in intervals of 5.
)
Press
START
to begin program.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
SELECTING
THR ZONE
PROGRAM
Summary of Contents for 820E
Page 1: ...ELLIPTICAL USER S GUIDE FOR MODELS 820E 830E ...
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