1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a
PROGRAM
using one of the
QUICK PROGRAM
keys
(MANUAL, INTERVALS, MOUNTAIN
WALK, WEIGHT LOSS WALK, HILL WALK, CARDIO CHALLENGE
or
ENDURANCE CHALLENGE)
.
SELECT A TIME
Select a Time using the
ARROW
keys or use the default time.
Once a
TIME
has been chosen, press
START.
QUICK KEY OPERATION:
Once you have started your program you can use the quick keys to quickly change your speed and incline
level. Press the number of your desired speed then press the
SPEED CONFIRM
key or
INCLINE CONFIRM
key. These keys confirm that this is the speed or incline you want and the treadmill will adjust the speed
or incline accordingly.
TO RESET CONSOLE:
Hold
STOP
key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds
and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the
STOP
button for 3 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Time, Pulse, Calories and Speed, Incline, Distance):
- Hold
Change Display
button for 4-5 seconds
- Console will beep twice when activated.
- To deactivate, press
CHANGE DISPLAY
one time without holding.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
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)
)
)
A)
B)
