1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, Incline, and Calories.
B) STOP:
Press to end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising or starts/pauses your program.
D) QUICK ADJUST INCLINE KEYS:
Used to reach desired incline more quickly. Select before pressing
PRESS TO SET
INCLINE KEY
.
E) PRESS TO SET INCLINE KEY:
Used to confirm chosen incline. Press after selecting INCLINE.
F) QUICK ADJUST SPEED KEYS:
Used to reach desired speed more quickly. Select before pressing
PRESS TO SET
SPEED KEY
.
G) PRESS TO SET SPEED KEY:
Used to confirm speed change. Press after selecting SPEED.
H) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
I) SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
J) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
K) QUICK PROGRAM KEYS:
Press key to select programs.
L) TIME KEYS:
Press key to select time.
M) CHANGE DISPLAY:
Used to scroll between workout information.
N) THUMB PULSE:
Monitors heart rate.
TREADMILL OPERATION
I N C L I N E
INCLINE
QUICK
KEYS
SPEED
QUICK
KEYS
S P E E D
C A L O R I E S
D I S T A N C E
T I M E
S P E E D
THUMB
PULSE
I N C L I N E
P U L S E
CHANGE
DISPLAY
PROGRAMS
Select TIME from list above
Press START to begin workout
Select PROGRAM from list above
15
MINUTES
25
MINUTES
35
MINUTES
45
MINUTES
55
MINUTES
MANUAL
INTERVALS
WEIGHT
LOSS WALK
HILL
WALK
CARDIO
CHALLENGE
ENDURANCE
CHALLENGE
MOUNTAIN
WALK
8
%
6
%
4
%
2
%
10
mph
8
mph
6
mph
4
mph
2
mph
STEP 2
STEP 3
STEP 1
10
%
S T A R T
P A U S E W O R K O U T
S T O P
H O L D T O R E S E T
SET
INCLINE
SET
SPEED
PROGRAMS
TIME SETTINGS
A
F
D
K
B
I
H
J
C
L
N
M
E
G
