Table of Contents
Getting Started ............................................................................................................................................. 1
What you’ll find in the box ....................................................................................................................... 1
What’s you’ll find in this document .......................................................................................................... 1
Setting up your Fitbit Model FB407 .......................................................................................................... 3
Setting up your tracker with the Fitbit app ................................................................................................ 3
Setting up your tracker using a Mac or PC and Fitbit Connect ................................................................. 3
Mac & PC requirements ........................................................................................................................ 3
Installing Fitbit Connect and pairing your tracker ................................................................................. 3
Syncing your data .................................................................................................................................. 4
Getting to know your Fitbit Model FB407 ................................................................................................ 5
Wearing your tracker ................................................................................................................................. 5
Specifying dominant or non-dominant hand ......................................................................................... 5
Using your Fitbit Model FB407 in wet conditions ................................................................................ 6
Using Quick View ................................................................................................................................. 6
Measuring your heart rate .......................................................................................................................... 7
Default heart rate zones ......................................................................................................................... 7
Custom heart rate zones ......................................................................................................................... 7
Battery life and charging ........................................................................................................................... 8
Care instructions ........................................................................................................................................ 9
Automatic tracking with Fitbit Model FB407 ......................................................................................... 10
Tracking all-day stats .............................................................................................................................. 10
Tracking sleep ......................................................................................................................................... 11
Tracking a daily goal ............................................................................................................................... 11
