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Tracking sleep
Your Fitbit Model FB407 automatically tracks the hours you sleep and your movement during the night
to help you understand your sleep quality. You don’t need to press any buttons or otherwise enter a “sleep
mode” to begin tracking sleep. Simply wear your Fitbit Model FB407 to bed.
To see your sleep data, sync your tracker and then view the fitbit.com dashboard or Fitbit app. On the
dashboard you can look at the sleep tiles or go to
Log
>
Sleep
. In the Fitbit app, tap your sleep tile. If you
choose, you can also set a goal for number of hours slept.
Tracking a daily goal
Your Fitbit Model FB407 is designed to track your progress towards a goal that you define on your
fitbit.com dashboard. A progress bar below your goal keeps you motivated throughout the day. When you
reach your goal your Fitbit Model FB407 will vibrate and flash to celebrate.
By default, the daily goal is set to 10,000 steps per day. You can set a daily goal for steps taken, distance
traveled, calories burned, or floors climbed.
Changing your goal
If you want to track a different daily goal, you can choose a goal from the Fitbit app or in the fitbit.com
dashboard.
To choose your goal from the dashboard:
5.
Log in to your fitbit.com dashboard.
6.
Click the
gear
icon in the top-right corner of the page.
7.
Click
Settings
.
8.
Select your tracker and then find and edit the Daily Goal Progress setting.
9.
Sync
your Fitbit Model FB407 to update your tracker with the new goal:
a.
Click the Fitbit Connect icon located near the date and time on your computer.
b.
With your Fitbit Model FB407 nearby, click
Sync Now
.
Setting a value for your daily goal
You can set a specific value for your daily goal in the Fitbit app or on the fitbit.com dashboard. For
example, instead of the default daily goal value of 10,000 steps per day, you may want your Fitbit Model
FB407 to vibrate and flash when you reach 15,000 steps per day. To change your goal value:
1.
Log into your fitbit.com dashboard.
2.
Find the tile that corresponds to your goal.
3.
Click the gear icon in the lower left corner of the tile.
