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your palms on the top. Keeping your elbows close to your body, perform a
pushup in a fluid motion. Remember to engage your core and keep your
hips in-line with the rest of your body.
“
The FITBENCH 300: Chest and Arms
”
The goal of this workout is to do 300 total reps in as little time as possible
with very little rest.
Chest #1 (30 reps), Bicep #5 (30 reps-burnout), Chest #11 (30 reps),
Triceps #3 (30 reps), Chest #10 (30 reps)
Short break
Chest #12 (30 reps), Biceps #2 (30 reps), Chest #9 (30 reps), Triceps #5
(30 reps), Plank with alternating up-downs (forearms pressing to hands and
back to forearms, while holding plank), (30 touches, counting Right and Left
as 1 rep)
Rest and hydrate - you deserve it!
Super Tri-Circuit: Chest and Arms
Tri-Circuit is a cluster of superset exercises, doing back-to-back exercises
with rest in between sets of 3 exercises.
Chest #3 (15 reps), Biceps #1 (20 reps), Triceps #5 (20 reps). Do 2 sets of
this. Between each set, lay on back and do toe touches. To increase
intensity, hold a kettle bell in each hand.
1 minute rest
