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IMPORTANT SAFETY INFORMATION

IMPORTANT SAFETY INFORMATION

BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR 

OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY 

PRECAUTIONS:

1.  Read all instructions and follow it carefully before using this equipment. Make sure the equipment is 

properly assembled and tightened before use.

2.  Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.

3.  Please make sure all parts are not damaged and fixed well before use. This equipment should 

be placed on a flat surface when using. Using a mat or other covering material on the ground is 

recommended.

4.  Please wear proper clothes and shoes when using this equipment; do not wear clothes that might 

catch any part of the equipment.

5.  Do not attempt any maintenance or adjustments other than those described in this manual. Should 

any problems arise, discontinue use and consult your local dealer.

6.  Do not use the equipment outdoors. It is not a commercial model.

7.  This equipment is for household use only.

8.  Only one person at a time should use this equipment.

9.  If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising 

immediately and consult your physician before continuing.

10. Care should be taken in mounting or dismounting the equipment.

11. Do not allow children to use or play on the equipment. Keep children and pets away from the 

equipment while in use. This machine is designed for adults use only. The minimum free space 

required for safe operation is not less than two meters.

12. The maximum weight capacity for this product is 120kgs.

WARNING: Before beginning any exercise program consult your physician. This 

is especially important for the people who are over 35 years old or who have 

pre-existing health problems. Read all instructions before using any fitness 

equipment. 

CAUTION: Read all instructions carefully before operating this product. Retain 

this Owner’s Manual for future reference.

Summary of Contents for TF-7102A

Page 1: ...in important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Custom...

Page 2: ...Parts List Exploded Diagram Assembly Instructions Step 1 Step 2 Step 3 Step 4 Folding for Storage Battery Install Operating the Computer Warm Up Cool Down Fit4Home Ltd Declaration 03 04 05 06 07 08 11...

Page 3: ...continue use and consult your local dealer 6 Do not use the equipment outdoors It is not a commercial model 7 This equipment is for household use only 8 Only one person at a time should use this equip...

Page 4: ...ckaging carefully and responsibly Please note that you will have to retain the outer packaging in case you may need to return the item Do not use the equipment near water or anywhere outdoors Keep uns...

Page 5: ...5 PARTS LIST...

Page 6: ...6 PARTS TABLE...

Page 7: ...7 EXPLODED DIAGRAM...

Page 8: ...crew bolts 57 4 standard spring washers 58 and 4 flat washers 60 to install the Rear Stabilizer set A5 onto the Slideway set A4 Then use Allen wrench 71 4 screw bolts 62 and 4 flat washers 63 to insta...

Page 9: ...NSTRUCTIONS STEP 2 1 Then use the wrench with screw driver 70 2 screw bolts 66 2 flat washers 60 and 2 combined cap nuts 65 to install the Front Stabilizer set A2 on the main frame set A1 and then loc...

Page 10: ...attention to the falling of the washer Use both Allen Wrenches 71 and 72 1 screw 51 1 flat washer 55 and 1 screw 62 to install the Slideway set A4 onto the Main frame set A1 and lock tightly Then use...

Page 11: ...the 2 Plastic Bushings 13 and insert it through the Main frame Set A1 Then insert the Left Pedal set A7 and Right pedal set A8 into the Pedal limit shaft 24 using the Wrench with screw 70 fix 2 nuts 6...

Page 12: ...et A4 in the position and insert the plum knob 25 and flat washer 55 to lock it into place TENSION CONTROL 1 The user can adjust the tension to exercise according to their needs This product provides...

Page 13: ...king the computer note the signal line head Install the batteries and check if the signal cable is plugged in the right direction before installing the computer 3 Open the computer and Install the bat...

Page 14: ...en press the SET button to set exercise Count When the SET is zero the computer will stop 1 second after the start of the time 4 T COUNT Display the steps you have exercised 5 DISTANCE The current sta...

Page 15: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...

Page 16: ...is compact and aesthetically pleasing Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to...

Page 17: ...Rowing Machine F102A Complies with the essential health and safety requirements of the following directive Stationery training equipment EN ISO 20957 1 2013 EN ISO 20957 7 2005 Authorised Signatory an...

Page 18: ...18...

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