Fit4Home F4H-WB-TF1001A1 User Manual Download | Manualshive

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CONTENTS

Safety Information

Security Maintenance

Parts List

Exploded Diagram

Assembly Instructions

Step 1

Step 2

Step 3

Step 4

Upper Body Cords

Precautions

Warm Up Routine

Fit4Home Ltd

Declaration

03

04

05,06

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09

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Summary of Contents for F4H-WB-TF1001A1

Page 1: ...ntain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0330 124 0718 Opening hours Mon Fri 9 00am 6 00pm or Email customerservices fit4home co uk USER MANUAL TF 1001A 1 WEIGHT BENCH ...

Page 2: ...ormation Security Maintenance Parts List Exploded Diagram Assembly Instructions Step 1 Step 2 Step 3 Step 4 Upper Body Cords Precautions Warm Up Routine Fit4Home Ltd Declaration 03 04 05 06 07 07 07 08 08 08 09 09 10 11 12 ...

Page 3: ...bars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another 7 Do not use the equipment outdoors 8 This equipment is for household use only 9 Only one person at a time should use this equipment 10 If you feel any chest pains nausea dizziness or short of breath y...

Page 4: ...ould stop using 5 When you sit on the seat cushion to conduct safety inspections of the fuselage 6 Do not wear loose clothes avoid mechanical parts hook 7 This equipment is only indoor family use only The maximum weight capacity 120 kg 8 Be particularly careful to avoid the unnecessary pain while moving the equipment 9 To maintain the level of security regularly inspect the equipment for damage or...

Page 5: ...5 PARTS LIST ...

Page 6: ...6 EXPLODED DRAWING ...

Page 7: ...latWashers 27 and two Hex Locknuts 29 on each end of the Cross Brace 2 B Attach aWeight Post 11 to the Right Upright Beam Secure it with one Bolt 30 one Washer 35 Slide a Rubber Bumper 20 on theWeight Post 11 Attach a Spring Clip 19 to the Post Insert a End cap 18 into the Post Repeat the same step to install the other side 3 NOTE Tighten All Bolts At This Time ...

Page 8: ...t with three Bolts 36 and three Washers 35 Do Not tighten the Bolts yet 4 D Attach the Main Seat Stabilizer 6 to the Main Seat Stabilizer 3 secure it with one Bolt 34 one FlatWasher 35 and one Nut 40 Attach the other end of Main Seat Stabilizer 6 to the Front Leg 5 Secure it with one Bolt 36 5 E Attach the Backrest Supports 4 onto both ends of the pivot on the Main Seat Support 3 place the other e...

Page 9: ...onto the Main Seat Support Secure it with four Bolts 34 and four FlatWashers 35 3 C Attach the Leg Developer 8 to the Front Leg 5 Secure it with one Bolt 28 one Flat Washer 27 and one Hex Locknut 28 Insert the Pin 32 through the holes on the Leg Developer to Adjust the position of the Leg Developer 4 D Insert two Foam Tubes 13 halfway through the holes on the Leg Developer 8 Push four Foam Rolls 2...

Page 10: ...Stand 7 into the top opening on the Front Leg 5 Secure it with a Lock Knob 38 3 C Place a Spring Clip 19 onto theWeight Post on the Leg Developer 4 D Place two Bungee Ropes 17 onto the Upright Beams 5 E Insert two Bar Catchers 10 into both Upright Beams 6 F When using Leg Developer remove the Arm Curl Stand from the Front Leg NOTE Tighten All Bolts At This Time ...

Page 11: ... Body Cords Included to Perfom Rowing Exercises Upper Body Toning Standing Curls and More Bungee Connection Points 1 Rear Bottom of Upright Posts 2 Front top of Leg Lift CAUTION LOCK LEG LIFT INTO PLACEWITH PIN BEFORE CONNECTIING AND USING BUNGEE ON LEG LIFT ...

Page 12: ...pletely tightened before using this product 6 If any parts appear worn or broken or if this product is not working properly do not use 7 This product is for consumer use only and is not meant for commercial use 8 Keep product indoors away from moisture and dust 9 Place the weight bench on level surface with a mat beneath it to protect the floor or carpet 10 Always place and equalamount ofweight on...

Page 13: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 14: ...ES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall...

Page 15: ... Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an online business we sell our products independently via our website and we also trade from established markets such as Amazon and EBay As an established business we endeavour to earn the confidence of ...

Page 16: ...he product TF 1001A 1 Weight Bench Complies with the following European Directives Direction 2014 357 EU for Stationary Training Equipment EN ISO 20957 1 EN ISO 20957 4 Authorised Signatory and technical file holder Signed for and behalf of Fit4home Ltd Unit A Perseverance Mills Olive Lane Darwen BB3 3DQ United Kingdom Tassadaq Hussain ...

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