16
EXERCISE FREQUENCY
The cycle time: 3-5times/Week, 15-60mints/Times.Make up the schedule of workout scientific,
not only for your hobby.
You can control the running intensity through adjusting the velocity and incline of treadmill.
We suggest that you don’t set the incline at first; improve the incline is the effective way to
strengthen the exercise’s intensity.
Consult with your physician or health professional before starting your workout. The
professional people can help you make up the suitable exercise time-chart according to your
age and health condition, determine the velocity of movement, the intensity of exercise. Please
stop at once, If you feel chest tightness, chest pain, irregular heart beat, breath difficulty,
dizziness or other discomfort during exercise. You should consult with your physician or health
professional as keep going.
You can choose the normal walking speed or the jogging speed ,if you always take workout with
treadmill.
If you don’t have enough experiences or confirm the testing velocity ,you can follow the
instruction :
Speed 1-3.0KM/H not well physical
Speed 3.0-4.5KM/H less movement and workout
Speed 4.5-6.0KM/H normal walking
Speed 6.0-7.5KM/H Fast walking
Speed 7.5-9.0KM/H Jogging
Speed 9.0-12.0KM/H intermediate speed walking
Attention: The velocity of movement ≤6KM/H , the normal walking; The velocity of movement
≥8.0KM/H ,the runner.
EXERCISE INSTRUCTIONS
Summary of Contents for F4H-TM-D2450
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