Fit4Home F4H-HG-3001C1 User Manual Download | Manualshive

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Summary of Contents for F4H-HG-3001C1

Page 1: ...ain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Custo...

Page 2: ...ts Table Parts List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11 Step 12 Warm Up Routine Fit4Home Ltd Declaration 03 04 05 06 08 08 09 10 11 12...

Page 3: ...The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 me...

Page 4: ...before use every time If anything broken or loose please fix them immediately You may continue using after they return to good conditions 14 Special attention to components most susceptible to wear 1...

Page 5: ...5 EXPLODED DIAGRAM...

Page 6: ...0 22 11 Pushing Knob 1 63 Hex Bolt M10 130 1 12 Left Bar Swinging Bracket 1 64 Hex Bolt M8 15 4 13 Right Bar Swinging Bracket 1 65 Hex Bolt M8 60 4 14 Foam 4 66 Hex Bolt M12 85 1 15 Foam Tube 1 1 67 W...

Page 7: ...Plate 2 3 88 Plastic Bushing 6 37 Sandbag Hook 1 89 Foam Grip 4 38 Junction Plate 3 1 90 Foam Grip 2 39 Pulley Cover 26 91 Down Bracket 1 40 Pulley 17 92 Sandbag Bracket 1 41 Cushion 4 93 Speed Ball...

Page 8: ...Module 2 with Hex Bolt 62 and Washer 68 and Nylon Nut 71 3 Assemble the Slope Beam 3 onto Main Frame 1 with Hex Bolt 62 and Washer 68 and Nylon Nut 71 and Junction Plate 38 Then fix the Rear Post 5 o...

Page 9: ...he hole of Pull Pole and the hole of Safety Pin in the same direction Last put the L Shape Bolt 46 into any hole of Weight Blocks 45 and Pull Pole 31 3 Firstly lock the Slide Tube Module 28 onto Slide...

Page 10: ...nd Nylon Nut 71 2 Fix the Guide Plate Modules 23 24 onto Tumbler Adjusting Bracket 21 with Nylon Nut 72 and Washer 70 Note Keep the Guide Plate Modules 23 24 can turning freely and put on the end caps...

Page 11: ...asher 68 and Junction Plate 36 and Nylon Nut 71 4 Ensure the Saddle 9 fix tightly on the Saddle Adjusting Bracket 8 with Hex Bolt 64 and Washer 67 5 Fix the Back Cushion 19 into the Back Cushion Adjus...

Page 12: ...d lock the Pushing Knob 11 onto both Bar Swinging Bracket 12 13 with Hex Bolt 61 62 and Washer 68 and Junction Plate 35 and Nylon Nut 71 3 First Fix the Leg Swing Module 10 onto the Saddle Module 6 wi...

Page 13: ...n put the Swing Arm Cable Wire 52 though pulley 40 and lock the pulley 40 onto Adjustable Pulley Unit 33 and Pulley Bracket 20 with Hex Bolt 60 and Washer 68 and Pulley Cover 39 and Nylon Nut 71 Note...

Page 14: ...Pulley Unit 34 with Hex Bolt 61 60 and Pulley Cover 39 and Nylon Nut 71 2 Insert the bolt of Pulling Cable Wire 53 into Connected Bolt 51 Then lock the Connected Bolt 51 into Pull Pole 31 3 First con...

Page 15: ...r 68 Pulley Cover 39 and Nylon Nut 71 to fix the pulleys 40 to the Adjustable Pulley Unit 33 34 Base Module 2 and Leg Swing Module 10 tightly As show bellow Note Make sure that Swing Leg Cable Wire ca...

Page 16: ...0 62 63 Washer 68 Pulley Cover 39 Plastic Spacers 79 88 and Nylon Nut 71 to lock the pulleys 40 onto Base Module 2 Main Frame 1 and Pushing Knob 11 distinguish Note Ensure the Pushing Cable Wire 54 ca...

Page 17: ...17 ASSEMBLY INSTRUCTIONS STEP 10 1 Lock the Protective Cover 29 into Slide Tube Module 28 and Base Module 2 with Hex Bolt 102 and Washer 67...

Page 18: ...l 95 on the Speed Ball Baffle 96 3 Using the Nylon Nut 99 Washer 67 Alloy Knot 100 and Hex Bolt 99 to fix the Sandbag Hook 37 on the Sandbag Bracket 92 Then fix the Sandbag Anchor 98 4 to the Down bra...

Page 19: ...UCTIONS STEP 12 1 When you finishing assembling Make sure the lines of Swing Arm Cable Wire 52 Pulling Cable Wire 53 Pushing Cable Wire 54 and Swing Leg Cable Wire 55 correct connect as the directions...

Page 20: ...oreness in tired muscles The purpose of cooling down is to return the body to its resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to...

Page 21: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...

Page 22: ...Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an o...

Page 23: ...n BB3 3DQ United Kingdom Declare that the product TF 3003C 1 Home Gym Complies with the following European Directives EN 957 2 Authorised Signatory and technical file holder Signed for and behalf of F...

Page 24: ...24...

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