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Bluetooth Auto-Adjust Monitor
Auto Start:
Commence exercise to activate.
Reset all values:
Press and hold RESET button for 3 seconds.
Auto Power Down:
Over 5 minutes. All values revert to zero after restart.
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
NOTE: Heart Rate Transmitter Chest Strap is sold separately.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately
measure a user‟s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power
graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the computer‟s resistance level
according to the position of the Fluid Force Lever on the tank .
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced console technology, enabling
Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and
fitness apps, the console will assist with effective training progression, capturing and comparing data
for the competitive individual. (Including FDF Power Zone APP available via FDF Website)
LEVEL: Auto-level adjust to Fluid Force lever
PULSE: Compatible with Polar Heart Rate Receiver and Transmitter Chest Strap.
WATT: Power measured in watts
WORK: Duration of exercise segment
POWER GRAPH: Press RESET to change display
from Power Curve to Cumulative Power Graph
CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is
stopped.
REST: Duration of rest period
TIME: Auto start elapsed time.
