First Degree Fitness MEGA PRO XL User Manual Download Page 2 | Manualshive

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Summary of Contents for MEGA PRO XL

Page 1: ...MEGA PRO XL Featuring Patented Adjustable Fluid Resistance Technology USER GUIDE...

Page 2: ...2...

Page 3: ...lt a physician before beginning your Rower exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowing techniques 3 For more detailed rowing techniques pl...

Page 4: ...nstructions 13 Bluetooth Auto Adjust Monitor 17 Console and APP Connectivity 18 Bluetooth Heart Rate Pairing 18 Calibration Procedure 19 Detaching the Rower Belt 20 Reattaching the Rower Belt 21 Maint...

Page 5: ...cessive wearing is present on the Belts Pulleys and Bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand ve...

Page 6: ...to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APP...

Page 7: ...s Durable Belt drive with active recoil system Ergonomic handle design Patented twin Tank design Secure heel capture Transport Wheels Product Specifications Product Class SC Braking System Speed Indep...

Page 8: ...bly 11 1 User Guide 6 1 Rear Leg Assembly Hardware KIT 12 14 M8 Nyloc Nut 19 1 3mm Allen Key 13 12 M6 Washer 20 1 4mm Allen Key 14 28 M8 Washer 21 1 6mm Allen Key 15 2 M5x30mm Bolt 22 1 13mm Spanner 1...

Page 9: ...e Front Leg Assembly 5 Front Leg with Transport Wheel attached and Rear Leg Assembly 6 onto the Side Rail 2 as shown You will need 8x M8x20mm Bolt 18 16x M8 Washer 14 and 8x M8 Nyloc Nut 12 STEP 2 Mou...

Page 10: ...STEP 3 REQUIRED Side Rail 2 Front End Cap 8 4x M6 Washer 13 4x M6x10mm Bolts 16 STEP 4 Move Main Frame forward to position then secure us ing 8x M8x20mm Bolt 18 16 x M8 Washer 14 and 8x M8 Nyloc Nut 1...

Page 11: ...uctions STEP 5 REQUIRED Rubber Foot 7 2x M5x 30mm Bolts 15 STEP 6 Install the Rower Seat 3 onto the Rower Seat Frame 4 using 4x M6x20mm Bolts 17 and 4x M6 Washers 13 Installing Rower Seat Rubber Foot...

Page 12: ...Side Rails 2 using 4x M6 x10 Bolts 16 and 4x M6 Washers 13 Installing the Rear End Cap with Rubber Pads M6x10mm Bolt M6 Washer with Rubber Pads Indentation REQUIRED Side Rail 2 Rear End Cap with Rubb...

Page 13: ...t our website at www firstdegreefitness com Adjustable Resistance AR Tank Operation Instructions WARNING Do not overfill the Tank beyond the maximum indicated level of 20 liters Refer to the Tank Leve...

Page 14: ...is unit For replacement tablets contact your local First Degree Fitness distributor Water Treatment schedules for the ROWER will vary according to the tanks exposure to sunlight but expect 8 12 months...

Page 15: ...ut front Now drive hard this is the CATCH 4 Knees partially straightened so Seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nearly straight back is stil...

Page 16: ...slide vertically between 1 6 to suit your foot length Secure by hooking the Footplate back onto the mounting peg and pushing down firmly to lock it into position Place feet on the foot plates and tigh...

Page 17: ...ing Bluetooth connectivity with any compatible smart device Designed to integrate with rowing and fitness apps the Monitor will assist with effective training progression capturing and comparing data...

Page 18: ...kXwawropkinD_hVAAWAOesDhnwH view usp sharing Bluetooth Heart Rate Pairing Press and hold UP and DOWN for 3 seconds Press DOWN to enter Bluetooth Heart Rate pairing mode The Monitor will automatically...

Page 19: ...ll show Turn handle to Level 1 Press Reset Display will now show Level 2 Level 1 Calibration is complete Turn handle to Level 2 Press Reset Display will now show Level 3 Level 2 Calibration is complet...

Page 20: ...t before the Belt detaches 2 Unhook the Bungee Shock Cord from the Rear Brace Then push out the Inner Clip from the Bungee Hook Pull the Bungee through the Inner Clip until free This will allow for th...

Page 21: ...is as it s furthest forward position Bungee Shock Cord Bungee Pulley Rethread the Bungee Shock Cord on opposite side of the Idle Wheel back through the Bungee Pulleys and tie off at the Attachment Poi...

Page 22: ...rstdegreefitness com for further details Rowing Belt Check every hundred hours for correct tension and for signs of wear The Rowing Belt should provide many years of trouble free use If a Rowing Belt...

Page 23: ...ng harness Use the back cover of the Monitor as a Gap tool to check the gap between Sensor Head and Magnetic Ring or see if the Sensor head has moved out of position Please contact your nearest FDF cu...

Page 24: ...STEP 2 Note Ensure the Z Bracket is secure before tightening Note Do not tighten the Knob and the Bolt Bolt STEP 3 Stand the Rower up vertically with the Main Frame on the floor Using the 8mm Allen Wr...

Page 25: ...rials or workmanship within 1 year of the original purchase Specific Inclusions Bungee Recoil Cord Hand Grips Foot Straps Polyester Rowing Belt Seat All Pulleys Rollers Bearings All rubber components...

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Page 28: ...28 CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C...

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