First Degree Fitness Fluid Rower FDF User Manual Download Page 1 | Manualshive

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FL

UID

R

O

WER

1

FDF Console with

FDF Console with

ADJUSTABLE

FLUID RESISTANCE

FLUID RESISTANCE

MACHINES

FLUID

ROWER

.COM FIRST

DEGREE

FITNESS.

COM

User Guide Version 1.0

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Summary of Contents for Fluid Rower FDF

Page 1: ...FLUIDROWER 1 FDF Console with FDF Console with ADJUSTABLE FLUID RESISTANCE FLUID RESISTANCE MACHINES FLUIDROWER COM FIRSTDEGREEFITNESS COM User Guide Version 1 0...

Page 2: ...stance Changing Chart Type Console Reset SPECIAL FUNCTIONS Equipment Selection BLUETOOTH CONNECTIVITY Connect to Mobile Device Connect to Bluetooth Heart Rate Monitor Connect to Bluetooth Heart Rate T...

Page 3: ...RY to ADVANCED PRO MODELS SUITABLE FOR COMMERCIAL USE 5 ADJUSTABLE LEVELS V SERIES HORIZONTAL 518mm TWIN TANK 10 ADJUSTABLE LEVELS XL SERIES HORIZONTAL 540mm TWIN TANK 10 ADJUSTABLE LEVELS COMMERCIAL...

Page 4: ...r Interface Auto power down after 5 minutes of no activity ONLY if Bluetooth is not connected 2 x D Cells for Extended Battery Life WORKOUT OPERATION This console has 2 modes of operation JUST ROW all...

Page 5: ...ows the Power for the previous stroke When a workout is paused or stopped this shows average power based on average split time CALS While exercising this shows kCals hr burned When a workout is paused...

Page 6: ...fields USING CONSOLE BUTTONS CONSOLE BUTTONS CHANGING TARGET DISTANCE Turn on console Press and hold RESET to clear console data Use the UP DOWN buttons to set target distance Press UP to add 100m to...

Page 7: ...ANGING CHART TYPE Click RESET to toggle between chart types WATTS HISTORY REAL TIME SPEED CONSOLE RESET To clear workout data press and hold RESET for 3 seconds Note Bluetooth will be disconnected USI...

Page 8: ...t the factory as part of the manufacturing process so this procedure should not be required by an end user under normal circumstances EQUIPMENT ID IN CAL WINDOW EQUIPMENT ID 1000 5 Level Horizontal Ta...

Page 9: ...ed fitness app running on a mobile device follow these steps 6 When a successful connection is made the console will show a simplified workout screen charts only with no readings It is assumed the con...

Page 10: ...CONNECT TO BLUETOOTH HEART RATE MONITOR Follow these steps to connect with a Bluetooth Hear Rate monitor 7 When a successful connection is made the console will return to the workout screen with the...

Page 11: ...using the FDF Fluid Connect App FDF Fluid Connect App is available on Apple App Store and Google Play Apple https apps apple com ke app fluid connect id1514909463 Google https play google com store ap...

Page 12: ...l 2 and wait a few seconds before clicking RESET 6 Set the Fluid Resistance to the next level and wait a few seconds before clicking RESET 7 Repeat 6 until all levels have been done 5 or 10 depending...

Page 13: ...under conditions where the product will be exposed to water organic solutions or acid Do not use the product under direct sunlight Clean the product with a soft cloth and neutral detergent or alcohol...

Page 14: ...N Sensor ON Operating Temperature 0 C to 80 C Avoid condensation Storage Temperature 0 C to 80 C Avoid condensation Speed Sensor 100KHz Level Sensor 100K Potentiometer LCD 28 x 7 Segment Digits 8 x An...

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