First Degree Fitness FDF Bluetooth FLUID POWER ZONE User Manual Download Page 4

4

CONSOLE OVERVIEW 

 

First Degree Fitness Fluid Rower Models 

  

Bluetooth® FTMS Rower Data Compatibility 

  

Bluetooth® Heart Rate Monitor Compatibility - Including Polar Bluetooth® Monitors

 

Automatic Resistance Level Detection

 

Numeric Display of Workout Data and Heart Rate

  

Real-Time Speed and Watts History Scrolling Charts

  

WORK/REST Interval Workouts

 

Simple 3 Button User Interface

  

Auto power down after 5 minutes of no activity (ONLY if Bluetooth® is not connected)

 

2 x D Cells for Extended Battery Life

WORKOUT OPERATION  

A user will exercise during active 

WORK

 Intervals and is expected to rest the during  

active 

REST 

Intervals.

START UP SCREEN

Press any button or begin exercising to power on the console. The startup screen displays firmware 
version information, selected equipment model, and battery level.

Firmware Version: 

 

August 11, 2020 @ 7:40pm
Model: 2301 (FluidPowerZone CUBE)
Battery Level: 93%

Summary of Contents for FDF Bluetooth FLUID POWER ZONE

Page 1: ...1 ADJUSTABLE FLUID RESISTANCE FLUID RESISTANCE MACHINES FLUID FLUIDPOWERZONE ZONE COM FIRST FIRSTDEGREEFITNESS FITNESS COM FDF Console with FDF Console with User Guide Version 1 0 UPDATED 300421...

Page 2: ...Type Console Reset SPECIAL FUNCTIONS Equipment Selection BLUETOOTH CONNECTIVITY Connect to Mobile Device Connect to Bluetooth Heart Rate Monitor Connect to Bluetooth Heart Rate Touch Handle CONSOLE S...

Page 3: ...air glide seat rollers Robust Steel Aluminum frame Solid crank arm for robust durability Crank height fixed nothing to adjust Patented Twin Tank Bi directional rotation for complete muscle engagement...

Page 4: ...Simple 3 Button User Interface Auto power down after 5 minutes of no activity ONLY if Bluetooth is not connected 2 x D Cells for Extended Battery Life WORKOUT OPERATION A user will exercise during act...

Page 5: ...eart Rate from a Bluetooth connected heart rate monitor LEVEL Current resistance level which automatically updates when adjusted on the FluidPower ROW UBE CLIMB ERG PRESS CUBE SPM Current cadence as R...

Page 6: ...tton to set WORK interval Use the REST button to set REST interval When exercise begins the Work Interval will start counting down and REST DIST will display accumulated distance When the Work Interva...

Page 7: ...G CHART TYPE Click RESET to toggle between chart types WATTS HISTORY REAL TIME SPEED CONSOLE RESET To clear workout data press and hold RESET for 3 seconds Note Bluetooth will be disconnected USING TH...

Page 8: ...rect equipment type is set at the factory as part of the manufacturing process so this procedure should not be required by an end user under normal circumstances EQUIPMENT ID IN CAL WINDOW EQUIPMENT I...

Page 9: ...ll return to the workout screen with the heart symbol displayed in the PULSE field 8 If no connection is made within 60s the console will return to the standard workout screen POWER ON BLUETOOTH CONNE...

Page 10: ...ng the FDF Fluid Connect App FDF Fluid Connect App is available on Apple App Store and Google Play Apple https apps apple com ke app fluid connect id1514909463 Google https play google com store apps...

Page 11: ...Fluid Resistance to the next level and wait a few seconds before clicking RESET 7 Repeat 6 until all levels have been done 5 or 10 depending on Fluid Resistance Tank 8 When all levels are done the con...

Page 12: ...r conditions where the product will be exposed to water organic solutions or acid Do not use the product under direct sunlight Clean the product with a soft cloth and neutral detergent or alcohol When...

Page 13: ...sor ON Operating Temperature 0 C to 80 C Avoid condensation Storage Temperature 0 C to 80 C Avoid condensation Speed Sensor 100KHz Level Sensor 100K Potentiometer LCD 28 x 7 Segment Digits 8 x Annunci...

Reviews: