1
ADJUSTABLE
FLUID RESISTANCE
MACHINES
FLUID
POWERZONE
ZONE
.COM FIRST
FIRST
DEGREEFITNESS
FITNESS
.COM
FDF Console with
User Guide Version 1.0
UPDATED - 300421
Page 1: ...1 ADJUSTABLE FLUID RESISTANCE FLUID RESISTANCE MACHINES FLUID FLUIDPOWERZONE ZONE COM FIRST FIRSTDEGREEFITNESS FITNESS COM FDF Console with FDF Console with User Guide Version 1 0 UPDATED 300421...
Page 2: ...Type Console Reset SPECIAL FUNCTIONS Equipment Selection BLUETOOTH CONNECTIVITY Connect to Mobile Device Connect to Bluetooth Heart Rate Monitor Connect to Bluetooth Heart Rate Touch Handle CONSOLE S...
Page 3: ...air glide seat rollers Robust Steel Aluminum frame Solid crank arm for robust durability Crank height fixed nothing to adjust Patented Twin Tank Bi directional rotation for complete muscle engagement...
Page 4: ...Simple 3 Button User Interface Auto power down after 5 minutes of no activity ONLY if Bluetooth is not connected 2 x D Cells for Extended Battery Life WORKOUT OPERATION A user will exercise during act...
Page 5: ...eart Rate from a Bluetooth connected heart rate monitor LEVEL Current resistance level which automatically updates when adjusted on the FluidPower ROW UBE CLIMB ERG PRESS CUBE SPM Current cadence as R...
Page 6: ...tton to set WORK interval Use the REST button to set REST interval When exercise begins the Work Interval will start counting down and REST DIST will display accumulated distance When the Work Interva...
Page 7: ...G CHART TYPE Click RESET to toggle between chart types WATTS HISTORY REAL TIME SPEED CONSOLE RESET To clear workout data press and hold RESET for 3 seconds Note Bluetooth will be disconnected USING TH...
Page 8: ...rect equipment type is set at the factory as part of the manufacturing process so this procedure should not be required by an end user under normal circumstances EQUIPMENT ID IN CAL WINDOW EQUIPMENT I...
Page 9: ...ll return to the workout screen with the heart symbol displayed in the PULSE field 8 If no connection is made within 60s the console will return to the standard workout screen POWER ON BLUETOOTH CONNE...
Page 10: ...ng the FDF Fluid Connect App FDF Fluid Connect App is available on Apple App Store and Google Play Apple https apps apple com ke app fluid connect id1514909463 Google https play google com store apps...
Page 11: ...Fluid Resistance to the next level and wait a few seconds before clicking RESET 7 Repeat 6 until all levels have been done 5 or 10 depending on Fluid Resistance Tank 8 When all levels are done the con...
Page 12: ...r conditions where the product will be exposed to water organic solutions or acid Do not use the product under direct sunlight Clean the product with a soft cloth and neutral detergent or alcohol When...
Page 13: ...sor ON Operating Temperature 0 C to 80 C Avoid condensation Storage Temperature 0 C to 80 C Avoid condensation Speed Sensor 100KHz Level Sensor 100K Potentiometer LCD 28 x 7 Segment Digits 8 x Annunci...
