First Degree Fitness E685 FLUID EXERCISE User Manual Download Page 18 | Manualshive

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Summary of Contents for E685 FLUID EXERCISE

Page 1: ...FLUID EXERCISE USER GUIDE ...

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Page 3: ...ion purposes enabling reciprocal muscle group balance and support of major joints Whether you are a veteran athlete or somewhere in between E685 is designed to target strength endurance intensity agility stability flexibility and balance through each workout Visit our website for workout tips and product support PRODUCT REGISTRATION AND SERIAL NUMBER TO VALIDATE WARRANTY SUPPORT RECORD YOUR UNIQUE...

Page 4: ...s Safety 5 Assembly 6 E685 Box 1 2 Contents 7 Assembly Instructions 8 Operating Instructions 11 Bluetooth Auto Adjust Monitor 13 Calibration Procedure 14 Maintenance Troubleshooting 15 International Warranty 16 ...

Page 5: ...repaired 4 Wear comfortable clothing that allows freedom of movement and shoes with non slip soles 5 The E685 is not suitable for therapeutic purposes Perform exercises with correct technique and consult a personal trainer for guidance if unsure 6 Do not remove hands from the handles while the crank is in motion The crank will continue to rotate and could cause injury 7 For maximum stability alway...

Page 6: ...810mm 31 89 Width x 1242mm 48 8 Height Maximum User Weight 150kg 330lb Footprint 1940m x 1490mm or upright 1490mm x 810mm Product Highlights 10 x Fluid Force massive range Of resistance at The turn of a lever Auto Level Bluetooth Monitor real time power in watts per repetition Bi directional rotation for complete muscle engagement Fixed crank arm for robust durability Compact footprint with built ...

Page 7: ...eries 3 1 Right Handle 8 1 Funnel and Hose 4 1 Left Handle 9 1 Water Treatment Tablets 5 1 Shipping Plate 10 1 Assembly Instructions Hardware KIT 11 2 M12 x 130mm Bolt 17 1 M8 Nyloc Nut 12 8 M12 Washer 18 2 M8 x 20mm French Screw 13 2 M12 Nyloc Nut 19 2 Crank Cap 14 2 M8 x 15mm Bolt 20 1 6mm Allen Key 15 1 M8 x 55 Bolt 21 1 10mm Allen Key 16 5 M8 Washer 22 1 Crank Tool ...

Page 8: ...insert slowly into the Lower Frame s 2 Bracket 120 FT LBS 163Nm SECURE UPPER AND LOWER FRAME REQUIRED Multi Wrench 6 4xM12x130mm Bolts 11 8xM12 Washers 12 4xM12 Nyloc Nuts 13 10mm Hex Key 21 a Secure the Upper Frame to the Lower Frame using the 4xM12x130mm Bolt 11 8xM12 Washers 12 and M12 Nyloc Nuts 13 Do not tighten at this step REQUIRED Multi Wrench 6 2xM12x130mm Bolts 11 8xM12 Washers 12 2xM12 ...

Page 9: ...t 13 with the 10mm Hex Key 21 and Multi Wrench 6 REQUIRED Multi Wrench 6 10mm Hex Key 21 REQUIRED Multi Wrench 6 2xM8x15mm Bolts 14 2xM8 Washers 16 Secure the Upper Frame to the Lower Frame using the 2xM8x15mm Bolt 14 and 2xM8 Washers 16 140 FT LBS 190Nm 240 FT LBS 325Nm SECURE UPPER AND LOWER FRAME ...

Page 10: ...ti Wrench 6 M8x55 Bolt 15 3 x M8 Washers 16 M8 Nyloc Nut 17 6mm Allen Key 20 USE CAUTION WHEN RELEASING GAS SPRING KNOB 90 FT LBS 122Nm a Attach the Telescoping Tube to the control arm and secure with M8x55mm Bolts 15 3x M8 Spring Washers 16 and M8 Nyloc Nut 17 REQUIRED 1 x Right Handle Kit 3 1 x Left Handle Kit 4 2 x M8x20 Screw 18 6mm Allen Key 20 Crank Tool 22 a Identify the Right and Left Hand...

Page 11: ...dd One Water Treatment Tablet per full tank Do NOT UNDER ANY CIRCUMSTANCE USE A WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT Your unit purchase includes 4xWater Treatment Tablets which is sufficient for several years of use To purchase additional Water Treatment Tablets please consult your nearest regional dealer distributor or check our website at www firstdegreefitness com WAR...

Page 12: ...se enough so that when either arm is at its furthest point away from you your arm is comfortably extended and your shoulders are still square d If you are seeking a full body workout try applying pressure from your hips and feet to engage a fully integrated crank e To stop the crank action gradually slow motion and apply tension in the opposite direction LONG TERM WATER TREATMENT WARNING DO NOT US...

Page 13: ...ative power graph enabling real time comparisons for effective progressive training AUTO ADJUST LEVEL Built in potentiometer automatically adjusts the Monitor s resistance level ac cording to the position of the Fluid Force Lever on the tank BLUETOOTH CONNECTIVITY Each unit is fitted with the most advanced Monitor technology enabling Bluetooth connectivity with any compatible smart device The Moni...

Page 14: ... is complete Press and hold RESET and REST for 5 seconds Display will show Level 1 Turn handle to Level 1 Press Reset Display will now show Level 2 Level 1 Calibration is complete Turn handle to Level 2 Press Reset Display will now show Level 3 Level 2 Calibration is complete Calibration Procedure ...

Page 15: ...litate draining process For simple fast and efficient filling and or drainage of the Fluid Tank we have a battery operated pump rechargeable via USB available as an option We recommend this to any commercial facility with multiple units that has a need to drain and refill Tanks from time to time To purchase contact your nearest First Degree Fitness distributor or go to our website on www firstdegr...

Page 16: ...t should it fail due to any defect in materials or workmanship within 2 years of the original purchase Specific Inclusions Hand grip assemblies All rubber components Monitor speed Sensor excluding replaceable batteries All drive belts chains Crank arms All pulleys rollers bearings General Exclusions Damage to the finish of any part of the machine Damage due to neglect abuse incorrect assembly or u...

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Page 20: ...20 CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C ...

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