First Degree Fitness E685 FLUID EXERCISE, User Manual

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12
CHANGING RESISTANCE LEVEL
Changing resistance on your E685 is simple.
The level of resistance is determined by the
level indicator located on the side of tank.
Level one indicates lightest resistance, level
ten represents heaviest resistance. The
tank‟s variable fluid resistance technology
ensures an instant catch and constant
resistance throughout the pedaling.
START CRANKING
a) Stand on the foot plates with feet shoulder width apart (feet, hips and shoulders
should be square to the machine).
b) Grip ergonomic handles comfortably and commence rotating the cranks forward or
backward.
c) Stand close enough so that when either arm is at its furthest point away from
you, your arm is comfortably extended and your shoulders are still square.
d) If you are seeking a „full body‟ workout, try applying pressure from your hips and
feet to engage a fully integrated crank.
e) To stop the crank action, gradually slow motion and apply tension in the opposite
direction.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE
SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your
unit‟s location and exposure to sunlight. Typically you can expect to treat your tank
water every 12-24 months. If water becomes discolored or shows signs of algae /
bacterial growth simply add one Water Treatment Tablet.
Operation Instructions