manualshive.com logo in svg

Finnlo Corum, Manual

The Finnlo Corum is a versatile fitness machine designed to target various muscle groups for a complete workout. To get the most out of this equipment, make sure to download the free user manual from our website. Find all the information you need for optimal use and performance.

Share
Download
background image

l 

Zorg ervoor dat u in alle richtingen voldoende ruimte

 

overhoudt voor beweging tijdens het monteren

 

(minimaal 1,5m).

3.1 Checklist

l 

Make certain that you have adequate room for 

 

movement (at least 1.5 m) on all sides during 

 

assembly.

3.1 Check list

04

Summary of Contents for Corum

Page 1: ...ry disposal 13 7 Training manual 14 7 1 Training frequency 14 7 2 Training intensity 14 7 3 Heartrate training 14 7 4 Training control 15 7 5 Trainings duration 16 8 Target pulse diagram 16 9 Explosio...

Page 2: ...t exersice immediately before or after meals 9 Before starting any fitness training let yourself examined by a physician 10 The safety level of the machine can be ensured only if you regularly inspect...

Page 3: ...l Place the main frame on a pad protecting the floor because without its assembled base feet it can damage scratch your floor The pad should be flat and not too thick so that the frame has a stable s...

Page 4: ...alle richtingen voldoende ruimte overhoudt voor beweging tijdens het monteren minimaal 1 5m 3 1 Checklist l Make certain that you have adequate room for movement at least 1 5 m on all sides during ass...

Page 5: ...3 2 Montage stappenplan Assembly Stap Step 1 05...

Page 6: ...Stap Step 2 06...

Page 7: ...Stap Step 3 Stap Step 4 Stap Step 5 Stap Step 6 07...

Page 8: ...Stap Step 7 Stap Step 8 08...

Page 9: ...are in the middle position your knee should be at a 90 degree angle 3 3 3 Saddle incline adjustment Open the 2 pcs of nuts under the saddle till the saddle can be turned Push or pull the saddle till y...

Page 10: ...ERY Meting van de herstelhartslag DELETE Indrukken om ingestelde waardes te wissen Langer dan 2 seconden indrukken zal alle waardes wissen SET Instellen van waardes voor tijd afstand calorie n en hart...

Page 11: ...o age sex and basic conditions of the user The calories consumption can be set by using the SET button PULSE Shows the actual heart rate from 72 240 bpm The max heart rate can be set by using the SET...

Page 12: ...e counts down from 00 60 for one minute to 00 00 Then your fitness score F1 F6 appears on the display Calculation The DIFFERENCE between the pulse rate at the end of training and the pulse rate 60 sec...

Page 13: ...batterijen inleveren bij een inleverpunt bijvoorbeeld een electronicazaak De lege batterijen mogen niet bij het reguliere huisafval weggegooid worden 6 Bat at at at at attery dis is is is ispo po pos...

Page 14: ...minute Ensure that the rpm is higher than 80 RPM but does not exceed 100 7 3 Heartrate training For your personal pulse zone it is recommended that an aero bic training range be chosen Performance in...

Page 15: ...ining intelligently which includes regeneration at the right time Otherwise overtraining results and your form degenerates l Every loading training unit in the upper pulse range of individual performa...

Page 16: ...isthenics or stretching in order to loosen up the muscles Stop training immediately if you feel unwell or if any signs of overexertion occur Alterations of metabolic activity during training l In the...

Page 17: ...9 Onderdelentekening 1 Explosiondrawing 1 17...

Page 18: ...Onderdelentekening 2 Explosiondrawing 2 18...

Page 19: ...1 54 Riemspanner Idler bracket 1 55 Afdekring Decoration ring 1 56 Revet Washer 8 5 57 Kogellager Ball bearing 6301ZZ 2 58 Revet Washer 8 1 59 Kruiskopschroef Cross head screw ST 4 2x19 9 60 Behuizing...

Page 20: ...die gekocht worden bij bevoegde verkooppartners van NRG fitness systems In geval van reeds gebruikte showroomexemplaren geldt de garantie vanaf de aanschafdatum door de koper dealer Deze garantie gel...

Page 21: ...nel en voordelig voor u op te lossen Kijk op onze website www finnlofitness nl service COMMUNICATIE Een groot aantal mogelijke problemen wordt reeds opgelost na een gesprek met uw dealer of met ons Wi...

Reviews:

No comments

Related manuals for Corum

BLADEZ SC3iB Owner'S Manual preview
SC3iB
Brand: BLADEZ Pages: 29
Cateye CS-1000 (CYCLO SIMULATOR) Operating Instructions Manual preview
CS-1000 (CYCLO SIMULATOR)
Brand: Cateye Pages: 11
Pro-Form 10.8x Bike User Manual preview
10.8x Bike
Brand: Pro-Form Pages: 24
Sunny Health & Fitness SF-B1401 User Manual preview
SF-B1401
Brand: Sunny Health & Fitness Pages: 12
Jinhua Unisky Tools TY-DJS003 User Manual preview
TY-DJS003
Brand: Jinhua Unisky Tools Pages: 17
Energetics CT 920 Owner'S Manual preview
CT 920
Brand: Energetics Pages: 77
LAMAR L 7350 Owner'S Manual preview
L 7350
Brand: LAMAR Pages: 20
Abilica Racer WMN Manual preview
Racer WMN
Brand: Abilica Pages: 17
ICON Health & Fitness NordicTrack GX 2.5 User Manual preview
NordicTrack GX 2.5
Brand: ICON Health & Fitness Pages: 28
Zipro Nitro RS User Manual preview
Nitro RS
Brand: Zipro Pages: 129
Horizon Fitness Comfort U Owner'S Manual preview
Comfort U
Brand: Horizon Fitness Pages: 116
Xplore AVANTIS Owner'S Manual preview
AVANTIS
Brand: Xplore Pages: 51
HMS M6995 Manual Instruction preview
M6995
Brand: HMS Pages: 100
Sunny Health & Fitness SF-B910 Manual preview
SF-B910
Brand: Sunny Health & Fitness Pages: 14
Sunny Health & Fitness SF-B1877 User Manual preview
SF-B1877
Brand: Sunny Health & Fitness Pages: 14
Sirius Fitness 16116178US Owner'S Manual preview
16116178US
Brand: Sirius Fitness Pages: 18
Sirius Fitness 16116809US Owner'S Manual preview
16116809US
Brand: Sirius Fitness Pages: 20
Sirius Fitness 16114902-1 Owner'S Manual preview
16114902-1
Brand: Sirius Fitness Pages: 21

Brands by name

Popular brands

Load more brands